understanding emotions
The three main approaches to managing anger are expressing, suppressing, and____
Calming
Stress is ____
Your body's response to change
Who was the prussian officer who wrote drill movements for general george washington's army at valley forge
baron friedrich von steuben
non-violent
The psychosomatic response to prolonged stress can result in
headaches
_____ is recognition of the need to make personal changes by expanding skills and improving relationships
Change orientations
Exercise is a good stress management strategy because
When you exercise, your brain releases chemicals that help you relax
what will short term and intermediate goals help you achieve
long term goals
which of the following is not a skill for dealing with conflicts
ability to ignore the feelings of others and be objective
The result or effects of your actions are called
consequences
____ is the ability to sense, understand, and accept another person's thoughts, feelings, and behaviors
empathy
distress
what is the backbone of military discipline
Drill
it might be best to ignore a conflict of
The person is just trying to make you angry
_____ means to prevent or restrain expression of a feeling or idea
suppress
Passive-aggressive behavior is
Getting back at people indirectly without telling them why, rather than comforting them
anything that cause stress is
a stressor
The process of making a choice is called
decision-making
conflicts are usually caused by some type of
difference
The rechnique of controlling your emotion so you can reslove conflict in calm, rational manner is ____.
anger management
when you use empathy is an angry situation, ______
try to uderstand what the other person is feeling and thinking
the fight, flight, or freeze response
is the body and mind's preparation to help you to tense situation or danger
A ______ is used to move troops and equipment from one formation to another in an orderly manner
drill
In a conflict you should manage your body language. you should: aviod eye contact, keeo your arms and legs uncrossed, unclench your fists
false
Relaxation is a healthy way to manage anger because it
helps you get your emotion under control in a tense situation