Understanding And Controlling Stress
What is stress?
It is the body's response to change.
What is values?
It is ideas, beliefs, or attitudes about what is important.
What is a conflict?
It is, A disagreement or argument.
What is the last step of the decision-making/problem-solving process?
It is. Implementing the plan.
The three main approaches to managing anger are expressing, suppressing, and ... what?
It is Calming.
What is the fight, flight, or freeze response?
It is the body and mind's preparation to help respond to a tense situation or danger.
What is Morals?
It is, having to do with the principles of what is right and what is wrong.
What is Mutual?
It is a feeling or action experienced by two or more people.
What types of goals are ones you want to achieve in one to five years
It is. Intermediate goals
What is the recognition of the need to make personal changes by expanding skills and improving relationships?
It is. Change orientation.
What is the relaxation response?
It is the body's action to release tension, such as a decrease in the heart and breathing rate, and an increasing sense of well-being.
How many Army values are there?
There are seven army values that all leaders and followers possess.
What is nonverbal communication?
It is. Nonverbal communication, or body language, also has a tremendous impact on those who observe and interpret it.
If your long-term goal is to become a game programmer, an intermediate goal would include what?
It is. Learning a programming language.
What will short-term and intermediate goals help you achieve?
It is. Long-term goals.
What are stressors?
It is anything that causes stress.
What is priorities?
It is, things or actions that are most important to you.
How does negotiation help in a conflict?
It is. Negotiation helps by trying to reach an agreement through discussion.
The process of working toward something you want to accomplish is called... what?
It is. Goal-setting.
What is the backbone of military discipline?
It is. Drill.
What is the alarm stage physical symptoms?
-Dilated pupils
-Increased perspiration
-Faster heart rate and pulse
-Rise in blood pressure
-Faster respiration rate
What is conscience?
It is, An internal sense of what is right and what is wrong.
In conflict resolution, it is important the other person knows you are trying to... What?
It is. Understand his point of view.
An attainable goal can be what?
It is. Realistically reached.
Negative stress is also called what?
It is. Distress.