Depression/Anxiety
True or False, You may feel cranky, or irritated more then usual when experiencing depression?
True
Limiting drugs, alcohol, and caffeine can make symptoms of anxiety and depression worse.
False
Favorite shoe brand.
Jordans
Mole
J's favorite sport?
Football
Racing thoughts, sweating, and racing heart can be symptoms of...
Anxiety
Exercising regularly, eating a good diet, and taking time for yourself are examples of.
Self Care
Favorite watch jewelry brand.
Rolex
What is J's favorite flavor of buffalo wings?
Mild buffalo
How many years has J worn glasses?
6 Years
When you take medicine can anxiety be a side affect?
Yes
Going to bed and waking up at the same time each night and morning can improve mental health.
True.
Preferred relaxed fit, athletic clothing... a. Champion, b. Nike, c. Adidas, d. Filas
Champion
What is J's favorite fast food?
Subway
Is J's favorite snack... a. Ruffles, b. Twinkies, c. Hot Cheetos, d. Takis
Hot Cheetos
Depression may contribute to... a. less motivation for school and work, b. difficulty waking up in the morning, c. fights with others, d. all of the above
All of the above
Medications can help to manage symptoms of anxiety/depression, but may not get rid of them entirely.
True
Favorite clothing brand? (Hint: famous for jeans)
True Religion
What is J's favorite sit down restaurant?
Black Angus
J's favorite genre of music?
Rap, Dubstep, Corridos, Love songs
Name three symptoms of anxiety or depression or a combination of both.
restlessness, nervousness, being tense, rapid heart rate, panic, fast breathing, feeling hopeless, low motivation, less interest in things you used to enjoy, anxiety, isolation, cranky, irritated, etc.
What are three ways to reduce symptoms of depression or anxiety?
Exercise, staying off social media, strong relationships, get plenty of sleep, eat well, reduce alcohol, caffeine, sugars, etc.
Favorite shirt company? (Hint: 3 words, 2 are a name)
Polo Ralph Lauren
What is J's favorite fancy restaurant? a. Cheesecake Factory, b. Benihana, c. Buca de Beppo, d. Donnovans
Benihana
How many cities has J lived in?
5