Dietary Fats
General
General
Butter is high in this type of fat.
What is Saturated Fat?
Walnuts and Salmon are known to be high in this type of healthy fat.
What is Omega 3 fatty acids?
There are 20 different ______ ______, that our body uses to build different proteins.
What are Amino Acids?
This versatile ingredient can be scrambled or boiled and contains 7 grams of protein per unit.
What are Eggs?
Affordable and fiber-rich, this plant-based protein comes in varieties like black, kidney, and pinto.
What are Beans?
There are 4 fat-soluble vitamins - A, D, E, and _____.
What is Vitamin K?
Name the creamy light green fruit that is used to make guacamole and is high in healthy mono-unsaturated fats.
What is Avocado?
Our nails and _____ are mostly made up of a protein called Keratin.
What is Hair?
This protein source comes from cattle and is commonly served as steak, ground meat, or brisket.
What is Beef?
This creamy Middle Eastern spread is made from blended chickpeas and tahini, offering both protein and fiber in every scoop.
What is Hummus?
This organ is composed of ~60% fat.
What is the Brain?
This tree nut is high in poly-unsaturated fats and often used to make dairy-free milk alternative.
What are Almonds?
Eat enough _______ so that the protein you eat can be used for muscles, organs, bones, enzymes/ hormones, skin, hair, and nails.
What are Carbohydrates?
This aquatic protein includes varieties like salmon, cod, and tuna.
What is Fish?
Made from soybeans, this versatile protein source is often used in stir-fries and can take on the flavor of any sauce or marinade.
What is Tofu?
This is the name of the most unhealthy type of fat that was 'banned' in the US in 2021.
What is Trans Fat?
Eating less than 45 grams of fat per day is associated with increased levels of this mental health diagnosis.
What is Depression
To meet our daily protein needs, we should aim to eat about 1 gram of protein per kilogram of ________.
What is Body Weight?
This lean white meat is a staple in cuisines around the world and often grilled, baked, or fried.
What is Chicken Breast?
These small green legumes pack about 8 grams of protein per cup and are often served as a side dish or blended into soups.
What are Peas?
Dietary fat is the preferred source of fuel for these 2 very important organs - the liver and the _______.
What is the Heart?
Eggs are higher in this type of healthy fat, than they are in saturated fat. Name the healthy fat.
What is Mono-Unsaturated fat?
When you eat food, these tiny helpers made of protein, help you break it down so you can use it for nutrients.
What are Digestive Enzymes?
This white liquid provides 8 grams of protein in just 1 cup.
What is milk?
This ancient grain-like seed is a complete protein and a staple in many vegetarian and gluten-free diets.
This ancient grain-like seed is a complete protein and a staple in many vegetarian and gluten-free diets.