Sweet Truths
Fruit and milk are examples of foods that contain this type of sugar.
What is Natural Sugar?
Nutrition labels now specifically list this type of sugar, which is introduced during food processing rather than occurring naturally.
What is Added Sugar?
Fiber is unique because it is a type of carbohydrate that human bodies cannot actually do this to- for nutrients.
What is Digest (or Break-down)?
It is a common recommendation to avoid going to the grocery store in this state, in order to stick to your list and buy healthy items.
What is Hungry?
Rinse these fiber‑rich legumes to reduce sodium and add them to chili, tacos, or salads.
What are Canned Beans?
To our hunting and gathering ancestors, finding a sweet food source was crucial because a sweet taste meant it was this.
What is Safe?
This popular, tomato-based condiment often contains 4-5g of added sugar per 1 Tablespoon.
What is Ketchup?
This breakfast favorite, often served hot in a bowl, is famous for its heart-healthy, cholesterol-lowering soluble fiber.
What is Oatmeal (or Oats)?
These brands often come from the same manufacturers as name‑brand items but cost significantly less.
What are Store Brands?
Low‑sodium versions of these protein‑packed cans can turn into salads, wraps, or casseroles in minutes.
What is Canned Fish or Chicken?
These 2 things, Poor Sleep and _________, can amplify the hormones that drive sugar-seeking behaviors.
What is Stress?
Consuming large amounts of beverages with added sugars often causes a person to gain ________?
What is Weight?
This specific type of fiber does not dissolve in water and acts like a broom to sweep your digestive tract clean.
What is Insoluble Fiber?
These fruits and vegetables are picked at peak ripeness and can be cheaper than fresh, especially out of season.
What is Frozen produce?
Peanut and almond varieties of this spreadable staple pair perfectly with apples or whole‑grain toast.
What is Nut Butter?
Derived from a South American plant, this highly popular, zero-calorie natural sweetener is sold in green packets.
What is Stevia?
This common liquid sweetener, often made from corn, is heavily added to sodas and processed foods to make them cheaper and sweeter.
What is High-Fructose Corn Syrup?
This tiny, gel-forming seed, often added to puddings and smoothies, packs a massive punch of heart-healthy soluble fiber and omega-3s.
What are Chia Seeds?
Smart shoppers look at this price—often listed per ounce or per pound—to find the best deal, not just the cheapest sticker price.
What is Unit Price?
Packed with fiber and beta‑carotene, this orange root vegetable can be baked, mashed, or turned into fries.
What are Sweet Potatoes?
When you consume sugar, your brain's reward system releases this "feel-good" neurotransmitter, which reinforces the craving to eat more.
What is Dopamine?
Studies show that consuming too much added sugars can raise triglycerides and this type of cholesterol.
What is LDL ("bad") Cholesterol?
A high-fiber diet helps prevent spikes in this metric, lowering your risk for Type 2 diabetes, a major risk factor for heart disease.
What is blood sugar (or blood glucose)?
Checking expiration dates, freezing leftovers, and using what you already have are all part of this budget‑friendly habit that helps reduce ________ _______.
What is Food Waste?
This heart‑healthy fat is the base of many Mediterranean dishes and perfect for sautéing or dressing salads.
What is Olive Oil?