The Beets
This fruit is commonly used in juices and is known for its high vitamin C content.
Orange
Can cilantro help detoxify a patient from heavy metals?
YES!
Sugar spikes from juicing high-sugar fruits could cause harm to these patients:
Diabetics
What obstacles/challenges may a person have to navigate when trying a juicing diet?
Challenges include: cost (organic produce, juicer), preparation time (juicing, cleanup), nutritional concerns (low calories, fiber), adherence in children (taste vs nutrition, societal pressures), and macromolecule balance (vitamin, mineral absorption).
Fruits and vegetables contain a lot of _____ that have a positive effect on the body.
vitamins, minerals, or antioxidants
T or F: People can consume a juice diet indefinitely?
False!
Who can benefit from an anti-inflammatory juice? Name one ingredient.
People dealing with chronic inflammation, such as those with arthritis or autoimmune conditions. Anti-inflammatory ingredients: Ginger, Turmeric (curcumin)
Name an organ that's involved in filtering juice.
Kidney
What is one environmental benefit that comes about from a heavier reliance on a juice-based diet?
Adopting a juice-based diet shifts focus from animal-based to plant-based foods. Some research suggests this switch could reduce greenhouse gases by 68% by 2100.
The juice cleanse diet poses a risk for lack of protein and _____. What other macromolecule could be affected?
Fat
Does juicing align with "The Healing Power of Nature"?
Yes! This principle describes juicing, which uses natural fruits and vegetables. Juicing is safe, as it contains no added chemicals or processed ingredients, and harnesses the healing properties of these natural sources to treat or prevent diseases.
Juicing can be great for inflammation & detoxing the body. Can this align with "Identify and Treat the Cause"?
No :( A downside of juicing is that it often masks symptoms, like gut issues or inflammation, without addressing their root causes.
Does recommending a juice diet align with "Treat the Whole Person"?
Yes and No. Juicing can reduce gut issues and inflammation, which aids in treating the whole person. However, it does not address non-physical aspects, like mental health, and may not fully treat the whole person.
How can a juice-based diet align with "Doctor as a Teacher"?
Juicing can teach patients about nutrition, highlighting vitamins and minerals from fruits and vegetables while emphasizing the need for a balanced diet beyond just juice. "Doctor as Teacher" can also guide patients on proper juicing methods.
How does juicing contribute to the naturopathic principle of "Prevention"?
Juicing aligns with the naturopathic principle of prevention by reducing gut and body inflammation and supporting detoxification. It can help prevent diseases like heart disease and improve kidney, eye, and digestive health.