Coping Skills
Name 3 healthy coping skills.
What does Hakuna Matata mean?
No Worries
wimignms
swimming
This animal has feathers but cannot fly.
Penguin
Name three things that you can journal about.
Your Feelings (sad, happy, mad, motivated, etc.) Thoughts, Favorite Activities, Goals, Future Events
What is the name of Wendy’s dog in Peter Pan?
Nana
shignfi
fishing
Bears do this in the winter.
Hibernate
Which of the coping skills below are unhealthy.
Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like, Throwing things
Destroying Property, Taking Feelings Out on Others, Yelling at someone you don't like, Throwing things
What is the name of the toy store in Toy Story 2?
aainotcv
vacation
This animal eats only plants?
herbivore
What are two emotions that often lead you to engage in unhealthy coping skills?
Any. Often it's negative emotions such as anger, frustration, sadness.
Which Disney Princess sings “Once Upon a Dream”?
Aurora (Sleeping Beauty).
ebllabsa
baseball
What do we call animals that sleep in the day and come out at night?
Nocturnal
Name 2 things you can do to prevent stress and anger from building up.
Practicing self-care, having a healthy support system, engage in coping skills, acknowledging and processing stressors, getting adequate sleep, eating nutritious foods, etc.
Genie was stuck in the lamp for how many years before Aladdin found him?
10,000 years
asdn eclsat
sand castle
This is animals travel long distances to have babies or get to warmer weather
Migrate