Freedom From...
Shame, guilt, fear
What does recovery help free people from emotionally?
Admitting powerlessness over addiction.
What’s the name of the first step in a 12-step program?
1776.
What year was the Declaration of Independence signed?
Hope, relief, pride.
What are some positive feelings people experience in early recovery?
"I am the worst" to “I deserve to heal”
What’s one mindset shift that supports long-term recovery?
Substance use / negative self-talk / isolation
What is some self-destructive behavior many people work to overcome in recovery?
Yourself.
Who is the “star” or most important person in your recovery journey?
50.
How many stars are on the American flag?
Use a coping skill, call someone, take a pause.
What should you do when you feel overwhelmed or triggered?
Honesty, willingness, vulnerability.
What does personal growth in recovery often require?
“I’m not good enough” or “I can’t change”
What belief do many people let go of in recovery that held them back?
Hungry, Angry, Lonely, Tired.
What does the acronym HALT stand for?
Great Britain.
What country did the U.S. declare independence from?
Anger, loneliness, shame.
What emotion can often lead to relapse if not managed?
Prayer, journaling, self-reflection.
What’s one daily habit that creates inner change?
Letting go of control and accepting help.
What does the word “surrender” mean in the context of addiction recovery?
Journaling, meditation, meetings, or talking to a sponsor.
What are some healthy coping skills that support long-term recovery?
Hot dogs, burgers, corn on the cob.
What’s a common food eaten at 4th of July BBQs?
The ability to manage emotions in a healthy, balanced way.
What is emotional regulation?
Integrity, honesty, family, faith.
What are some values many people reconnect with in recovery?
Peace of mind, structure, healthy relationships.
What might freedom look like in a person’s daily life in recovery?
Sobriety birthday or clean date.
What is a recovery anniversary often called?
Red (valor), white (purity), blue (justice).
What colors represent the U.S. flag and what do they symbolize?
5-4-3-2-1, deep breathing, journaling, walking.
What are some examples of a grounding tool you can use when feeling anxious?
Accepting life as it is without trying to escape through substances.
What does it mean to “live life on life’s terms”?