Sit & Fit
When selecting canned fruits, you should select the one that:
a. is packed in light syrup
b. is packed in heavy syrup
c. is packed in 100% fruit juice
What is:
c. is packed in 100% fruit juice
There are 2 major things you can do to prevent diabetes. What are they?
What is:
Diet and Exercise
True or False:
UV Rays aren't all bad. In fact, they create a great source of Vitamin D and can treat skin disorders.
What is:
True
Adults need this many hours of sleep per night for a healthy sleep pattern.
a. 7 hours
b. 9 hours
c. 6 hours
What is:
a. 7 hours
What is the most common chronic disease across the world?
a. Heart Disease
b. Cancer
c. Diabetes
What is:
a. Heart Disease
True or False:
To balance the number of calories you take in through eating or drinking with the number of calories you burn will help you maintain a healthy weight.
What is:
True
A recommendation to exercise this much per day can significantly decrease your risk of diabetes and other health complications.
What is:
30 minutes a day
What hours of the day are UV Rays at their highest peak. Meaning can be dangerous if sun protection is not worn.
a. 9am-1pm c. 1pm to 4pm
b. 10am-2pm
What is:
b. 10am-2pm
What is:
Breathing Exercises.
What is the second leading cause of death in the US?
a. cancer
b. diabetes
c. arthritis
What is:
a. Cancer
Whole grains are so important to maintain a healthy gut. It is recommended that you make
a. half of your grains should be whole grains
b. less than half of your grains should be whole grains
What is:
a. half of your grains should be whole grains
A good strategy for healthy eating is for at least half of your plate to include this.
What is:
Non-starchy vegetables.
What Vitamin do UV Rays help produce?
What is:
Vitamin D
Developing healthy_________ can help you practice self-care by letting others know where you stand and how much influence they or it can have over your life.
a. boundaries c. gratitude
b. meditation
What is:
a. boundaries
What is the best way to prevent chronic disease?
a. healthy eating
b. exercise
c. playing the lottery
What is:
a. healthy eating
True or False:
When exercising it is important to begin fast, high intense work outs. Your body does not need time to adjust. Just jump in and get it done.
What is False:
To prevent injury you should begin slowly with low-intensity workouts and build up gradually so your body has time to adjust.
There are three common heart problems that Diabetics are at risk for.
What is:
Stroke, Heart Attack, and High Blood Pressure
What does UV stand for?
What is:
Ultraviolet and it means beyond light
What are:
Plants.
What is the most expensive chronic disease to treat worldwide?
a. Cancer
b. Cardiovascular Disease
c. Gambling
What is:
b. Cardiovascular Disease
True or False:
If you are lactose intolerant you cannot enjoy the health benefits of dairy products. Sorry. :(
What is:
False. If you avoid milk because of lactose intolerance, the most reliable way to get those health benefits is to choose lactose-free alternatives like cheese, yogurt, or calcium-fortified soy milk.
Aging can increase your risk of developing diabetes. What age is most noted to increase your risk of diabetes?
a. 20-30 years old c. 40 and older
b. 30 and older
What is:
c. 40 and older
What percentage of skin cancer is caused by UV Rays?
a. 70%
b. 90%
c. 100%
What is:
b. 90%
What is:
Clean!
What percentage of Americans die due to chronic disease each year?
a. 45%
b. 83%
c. 70%
What is:
c. 70%