Four Letter Words
To deal effectively with something difficult.
What is cope?
A phrase or saying that provides emotional support or encouragement.
What are affirmations?
Electrically connects you to the Earth.
What is grounding?
A technique to manage unwanted behaviors.
What is urge surfing?
The name of the bear in "The Jungle Book."
A detailed proposal for doing or achieving something.
What is a plan?
Trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.
What is intuitive eating?
A person's sense of self-esteem or self-importance.
What is ego?
A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.
What is mindfulness?
The first Disney princess film to be released.
What is Snow White and the Seven Dwarfs?
Come to an end; cease to happen.
What is stop?
The ability to understand and share the feelings of another.
What is empathy?
This Chinese symbol shows a balance between two opposites with a portion of the opposite element in each section.
What is a Yin Yang symbol?
There are 5 of these that you can use to ground yourself and self- soothe.
What are senses?
The name of Wendy's dog in Peter Pan.
Who is Nana?
A feeling of expectation and desire for a certain thing to happen.
What is hope?
Being the only one of its kind; unlike anything else.
What is unique?
Various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism (Hint: There are 7 of them).
What are chakras?
Strategies for having more satisfying personal interactions.
What is interpersonal effectiveness?
The name of the island Moana lives on.
What is Motunui?
A thing that is known or proved to be true.
What is a fact?
The right or condition of self-government.
What is autonomy?
A meditative posture in which one lies on one's back that is typically considered the final resting pose in yoga.
What is savasana?
The balance between the reasonable and emotional halves.
What is Wise Mind?
The names of Cinderella's two stepsisters.
Who are Anastasia and Drizella?