Independent Living
What is one benefit of having a daily routine?
A. Helps you stay organized
B. Makes responsibilities disappear
C. Prevents you from trying new things
Helps you stay organized
True or False: Saying “no” respectfully is okay.
Answer: True
True or False: Asking for help is a sign of weakness.
Answer: False
Why is it important to know your community resources?
Answer: They can provide support and services when needed.
What is a budget?
Answer: A plan for how you will spend and save your money.
What is the difference between a need and a want?
A need is something necessary for living; a want is something you would like to have.
What is a healthy boundary?
A limit you set to protect your feelings, safety, and well-being.
1. What is a healthy coping skill?
A. Taking a walk
B. Ignoring problems forever
C. Hurting yourself or others
Answer: Taking a walk
Name one community resource.
Answer: Library, doctor’s office, transportation services, food resources, employment services.
Why is saving money important?
Answer: It helps prepare for future needs and emergencies.
What is one way to improve time management?
Use a calendar, planner, reminders, or schedule.
What does assertive communication mean?
A. Saying what you need respectfully
B. Ignoring people
C. Yelling to get your way
Saying what you need respectfully
What can you do when you feel overwhelmed?
Answer: Take a break, use coping skills, ask for support.
What should you do if you feel unsafe in the community?
Answer: Move to a safe place and seek help.
What should you do before making a large purchase?
Answer: Think about your budget and whether you need it.
What is one skill you can practice to become more independent?
cooking, budgeting, cleaning, communication, transportation planning, etc.
Why are boundaries important in relationships?
Answer: They create respect and help people understand each other’s needs.
Why is it important to identify your emotions?
Answer: It helps you understand your feelings and choose healthy responses.
Why is planning transportation important?
Answer: It helps you arrive at appointments and responsibilities on time.
What is one way to save money?
Answer: Set aside money, avoid unnecessary spending, compare prices.
Name one household task that helps maintain independence.
Cleaning, cooking, laundry, organizing, grocery shopping, etc.
Name one way to show respect during a conversation.
Answer: Listen, make eye contact, allow others to speak, and avoid interrupting.
What are some signs that you may need to use coping skills?
Answer: Feeling stressed, angry, overwhelmed, anxious, or frustrated.
What information should you know during an emergency?
Answer: Your location, emergency contacts, and important information.
Why is it important to track your spending?
Answer: It helps you know where your money goes.