Martial Arts Values
State Capitals
Goodbye in Other Languages
Rivers
Sports Figures
100

This means treating people and things like they are important. We show it in the dojo by bowing and saying "sir" or "ma'am."

Respect

100

The capital of Rhode Island

Providence

100

Adios

Spanish

100

This is the longest river in the world

Nile River

100

Messi and Ronaldo

Soccer
200

Focus is the ability to block out distractions and pay attention to one task. What are the three rules of focus?

Eyes, Body, Mind

200

The capital of Massachusetts

Boston

200

Sayonara

Japanese

200

This river cuts the United States almost in half going from Canada to the Gulf of Mexico

Mississippi River

200

LeBron James and Stephen Curry

Basketball

300

This is an important skill for being able to hit hard and strong when we need to to protect ourselves but also being able to hit gently when working with a partner. It also involves not letting your anger or emotions get the best of you.

Self-Control

300

The capital of Tennessee

Nashville

300

Au revoir

French

300

This is a large and famous river in Brazil. The river has the same name as the rainforest here.

Amazon River

300

Patrick Mahomes and Jalen Hurts

(American) Football

400

When you have this skill you believe in yourself and your abilities.

Confidence

400

The capital of Utah

Salt Lake City

400

Arrivederci

Italian

400

This river runs along the border of Mexico and the U.S. around Texas. The name is in Spanish.

Rio Grande

400

Connor McDavid and Alexander Ovechkin

Hockey

500

We want this skill/attitude to avoid being rude to others and acting like we are better than them.

Humility or Modesty. Being modest or being humble. 

500

The capital of Florida

Tallahassee

500

Auf weidersehen

German

500

This river is the most populated in the world. It's located in India and has half a billion people living along it. 

Ganges River

500

Carlos Alcaraz and Janik Sinner

Tennis