Nutrition
What are the three macronutrients?
Carbohydrates, proteins, and lipids (aka fats)
What is a stereotype?
A stereotype is a widely held but fixed and oversimplified image or idea of a particular type of person or thing.
What does ACT stand for?
Acceptance and Commitment Therapy
An example of a mindfulness practice is focusing on _________ for ______ minutes. (fill in the blanks)
breathing; five
What does the "T" in TIPP stand for?
Temperature
Which vitamins are water-soluble?
B vitamins and vitamin C
What days does Erin come to work?
Mon/Wed/Fri
How many components are in ACT?
Six
What is mindfulness not about?
Relaxation, avoiding things, religion.
What is next week's theme?
Disney
Which vitamins are fat-soluble?
Vitamins A, D, E, and K
When we use art to depict our families the physical distance between the family members in the drawing often depicts what in real life?
Emotional distance
Who invented ACT?
Steven Hayes
What are the three types of energizing activities?
Accomplishing, pleasurable, or social.
What is the difference between hyper and hypo arousal in regards to the window of tolerance?
Hyper - above the window, hypo- is below
What's the difference between vitamins and minerals?
Vitamins are organic while minerals are inorganic
What are the three kinds of boundaries?
Rigid, diffused, and healthy
Name at least 2 components.
Mindfulness, Values, Committed Action, Self as Context, Diffusion, Acceptance
What is a way to make a draining activity neutral or energizing?
Pairing an unpleasant task with an enjoyable activity.
What does RO stand for in RO-DBT?
Radical Openness
What is the main general purpose of micronutrients?
To help the body metabolize macronutrients
When we feel upset our hurt by something someone does what is the correct way to address it?
Use "I statements" and provide an alternative way the person might respond. For example: "I feel frightened when you use a loud voice. Can you please redirect me in a softer tone?"
Why do we call it ACT and not A.C.T?
The theorist who invented ACT wanted to call it ACT for the committed action portion of the theory
What is mindfulness?
A skill that helps us identify and describe our thoughts, emotions, body sensations, and actions.
What was the country Eswatini formerly known as?
Swaziland