WRAP
What section of WRAP did we complete this week?
What is, "Section 4?"
________ is anything that sets off PTSD symptoms or substance use.
What it, "A trigger."
What was the movie we watched this week?
What is, "Wreck it Ralph"
The type of breathing in which you lie on the floor and place a small stuffed animal on your stomach. You breath in deeply through your nose and feel the stuffed animal rise, and then feel it lower as you slowly exhale through your mouth.
What is "Tummy Breathing."
What is the title of WRAP Section 4?
What is, "When things are getting much worse?"
When is the best time to cope with triggers?
(Must get 2 out of 3 responses for full 200)
What is, "before, during, or after they occur."
Who were the three main characters?
(2 out of 3 for full points)
Wreck-it Ralph
Fix-It Felix Jr.
Vanellope von Schweetz
The type of breathing where you imagine holding a bubble wand. You breath in deeply and then, as you breath out slowly and gently, imaging you are blowing bubble into the room.
What is "Bubble Breathing."
Name 2 of the 25 suggestions the book provided as signs that "things are getting much worse."
-Yelling at people
-Getting inappropriately angry
-Have no patience with anyone
-Feel like I am having to defend and protect myself
-Panic attacks
-Scared to do things I can usually do, like driving
-Crying often or all the time
-Binge eating
-Eating lots of junk food
-Drinking more than one beer
- Avoiding food
-Skipping school or work
-Withdrawn from everything
-Not wanting to do anything
-Not trusting my friends or family
-Thinking others are "out to get me."
-Questioning good relationships
-Not treating my supporters with respect
-Being rude to people
-Being irrational
-Forgetting important appointments
-Not taking care of my children or pets
-Not taking a shower each day
-Wearing dirty clothes
-Looking sloppy, when I usually care how I look
What is the mistake people make when in early recovery?
What is, "test yourself with triggers."
Why was Felix upset with Ralph?
What is, "Felix was celebrating its 30th anniversary, but Ralph had wrecked the party."
The type of breathing in which you gently place the tips of your pointer fingers in your ears an close your eyes. You breath in through your nose and then hum quietly as you slowly breath out.
What is "Bumblebee Breathing."
Name 4 of the 13 suggestions the book provided as "Things I must do."
(100 pts per correct response out of 4)
What is,
-Stay home from school or work until I feel better
-Ask my aunt or my sister to take care of my child until I feel better
-Ask a supporter to watch a funny video with me in the evening and to sleep over
-Ask a supporter to watch a funny video with me in the evening and to sleep over.
-Avoid alcohol, caffeine, and sugar
-Make an appointment with my doctor and evaluate the situation.
-Spend 30 minutes writing own my feelings while listening to relaxing music
-Spend 30 minutes talking to a supporter
-Have an emergency appointment with my counselor
-Exercise with a friend for at least 30 minutes.
-Make a list of at least 10 good things in my life and read them out loud to myself at least three times.
-Go to my special place and read something I love to read for at least one hour.
-Paint or draw for 30 minutes
-Journal for at least 15 minutes
What makes triggers so dangerous?
What is, "triggers can be very sudden."
Ralph's opening narration showed that he did not give Felix much credit for being a real "fixer", since Felix apparently inherited his _____ ______ from his father and therefore, his job was not very difficult and without the ______.
What is, "magic hammer" and "hammer"
The type of breathing in which you take a slow deep breathing through your nose, raise your shoulders up towards your ears. You the breath slowly out through your mouth, lowering your shoulders as you exhale.
What is "Shoulder Roll Breathing."
Name 5 of the 6 suggestions the book provided as "Things I might do"
(100 pts per correct response out of 5)
What is,
-Work on scrapbooking
-Take pictures of things I love
-Buy myself a treat - like a CD I have been wanting or something special to wear
-Make and eat some mac and cheese
-Order a pepperoni pizza and share it with a friend
-Check out my list of Wellness Tools and do any of them that feel right to me
According to Seeking Safety, what are the most common triggers?
(Must get 5 out of 8 for the full 500 pts)
Negative Emotions (35%)
Social Pressure (20%)
Relationship Conflicts (16%)
Urges and Temptations (9%)
Positive Emotions with others (8%)
Testing personal control (5%)
Positive Emotions alone (4%)
Negative Physical State (3%)
What was the key theme in the movie "Wreck it Ralph."
What is, "Self-Acceptance /Self-Worth."
Self-acceptance: Ralph, a video game character who is often seen as a villain, goes on a journey to discover who he is and to realize that he has more compassion than he thought. Through his adventures in different arcade games, he develops relationships that help him understand others' feelings and appreciate himself. In the end, he learns that he should be proud of who he is, regardless of what others think, and that his self-worth comes from within.
The type of breathing in which you rest one hand in front of you with fingers out stretched like a star and the pointer finger of your other hand ready to trace with your hand. Staring at the base of your thumb on the outside of your hand, you breath in slowly through your nose as you slide your pointer finger up to the top of your thumb. You breath out slowly and slide your pointer finger down the inside of your thumb. Breathe in as you slide your finger up the next finger and out as you slide down.
What is "Take 5 Breathing."