CBT
What is thoughts?
What are triggers?
Those event, situations, people, or experiences that bring up specific feelings in us.
Events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, despair, or negative self-talk.
define coping skills?
Coping skills help you tolerate, minimize, and deal with stressful situations in life.
What is the recipes for Fry Bread?
flower, baking powder, vegetable oil, salt, water/milk
This part of an essay tells what the topic will be?
What is the introduction?
Physiological and emotional reaction in your body?
What is feelings?
What are internal triggers?
An internal trigger comes from within the person. It can be a memory, a physical sensation, or an emotion.
Name 3 healthy coping skills?
Painting, drawing, journaling, listening to music, taking a walk, exercising, talking to others, etc...
Who was the President of the USA in 2006?
George W. Bush
What is the capital of US?
What is Washington D.C.?
The actions you take or the things that you do?
What is behaviors?
What are external triggers?
External triggers come from the environment. They can be a person, place, or a specific situation.
Name 3 None healthy coping skills?
smoking, drinking alcohol, punching the walls, yelling, pulling out your hair, cutting, etc..
Purple is produced by combining what two colors?
Red and blue
2014-2015 NBA Championships?
Golden State Warriors
What Does C.B.T stand for?
Cognitive behavior therapy
What does A.N.Ts stand for?
Define Mindfulness?
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
Gila River is made up of how many districts
7
What do you call a baby ape?
Baby
What is CBT?
A form of Therapy designed to help people recognize unhelpful thoughts and behaviors and learn how to change them. Therapy focuses on the present and the future, rather than on the past.
Give an example of a trigger, then an Automatic Negative Thought in response to that trigger, lastly challenge that thought with a new one.
Trigger: I made a mistake at work
A.N.T.: I'm probably going to get fired.
New thought: I messed, up but mistakes happen.
Healthy: May not provide instant gratification, but they lead to long lasting positive outcomes.
Name the 7 Districts of Gila river?
Blackwater, Hashen Kehk, Sacaton, Santan, Casa Blanca, Komatke, Maricopa Colony
The first ten amendments to the US Constitution are called?
The Bill of rights