Hummus
Banana Bread
Salad
Cooking Techniques
Fun Food Facts
100

This creamy Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and this pungent ingredient.

garlic

100

This fruit, used in banana bread, acts as a natural egg substitute.

bananas

100

This leafy green, commonly found in Caesar salad, has a crisp texture.

What is romaine lettuce.

100

This method of cooking pasta involves boiling it until it is firm to the bite.

Al dente.

100

This fruit has more vitamin C than an orange and is often used in smoothies.

kiwi.

200

Hummus originated from this region, known for its rich culinary traditions.

Middle East

200

Instead of eggs, many vegan banana bread recipes use this common baking ingredient to help with rising.

What is baking soda or baking powder

200

A classic Greek salad contains cucumbers, tomatoes, onions, olives, and this crumbly cheese.

What is feta cheese.

200

Sautéing requires cooking food quickly over medium-high heat using this ingredient to prevent sticking.

What is oil or butter.

200
  •  The holes in Swiss cheese are formed by this type of gas during fermentation.

carbon dioxide

300

Tahini, a key ingredient in hummus, is made from this type of seed.

sesame seeds

300

Adding this ingredient, often found in plant-based recipes, can help bind banana bread together.

What is flaxseed or applesauce

300

This type of vinegar, often used in salad dressings, is made from fermented apples.

What is apple cider vinegar.

300

This technique, often used for dressings and sauces, combines oil and vinegar into a smooth mixture.

What is emulsification.

300

This common baking ingredient is actually a living organism that helps dough rise.

yeast

400

This spice, often used in hummus, gives it a warm, earthy flavor and a golden hue.

cumin

400

The natural sweetness in bananas allows bakers to reduce or substitute this common ingredient.

What is sugar.

400

The name of this salad, featuring raw veggies and a tangy peanut dressing, comes from a country in Southeast Asia.

What is Thai salad.

400

When making bread, kneading the dough helps develop this protein for a chewy texture.

gluten.

400

Despite its name, this “nut” used to make dairy-free milk is actually a seed.

almond

500

In some variations of hummus, chickpeas can be replaced with this legume for a unique twist.

black beans or lentils

500

To make banana bread extra moist and rich, some recipes use this dairy-free alternative.

What is coconut milk or almond milk

500

The term “massaging” is often used when preparing a salad with this leafy green to make it more tender.

Kale.

500

This method of slow cooking at low temperatures, often used for making stews, is also called braising.

Simmering.

500

This vegetable is 92% water and is often mistaken for a fruit because of its seeds.

cucumber