Carbohydrates
Types of carbohydrates
starch, sugar, fibre
sources of protein (non vegetarian)
lean meat, poultry, fish, eggs
examples of vitamins
A,B,C,D,E,K
examples of minerals
calcium, iron
functions of vitamin D
healthy bones, well being
Sources of fibre
Brown bread, pasta, rice, potatoes
Vegetarian sources of protein
beans, lentils
Sources of Vitamin C
Citrus Fruit, kiwi, blackcurrant
sources of calcium
dairy food, tinned fish
vitamin d deficiency disease
rickets
Healthy sources of sugar
fruit
function of protein
growth, repair
Sources of Vitamin D
Sunlight, dairy food, supplements
sources of iron
red meat, green vegatables
functions of iron
red blood cell, haemoglobin
Sources of fibre
Fruit, vegetables, wholemeal cereals
Healthy sources of fats
vegetable oils, oily fish
Functions of Vitamin C
Make new cells
functions of calcium
healthy bones and teeth
iron deficiency disease
anemia
function of carbohydrates
energy
function of fats
cell membrane
Scurvy
calcium deficiency disease
osteoporosis
5 types of nutrients in food
protein, carbohydrate, fat, vitamin, minerals