Carbohydrates
Protein and Fat
Vitamins
Minerals
Vitamins and Minerals
100

Types of carbohydrates

starch, sugar

100

sources of protein (non vegetarian)

lean meat, poultry, fish, eggs

100

examples of vitamins

 vitamins A,B,C,D,E

100

examples of minerals

calcium, iron

100

functions of vitamin D

healthy bones, well being

200

Lack of fiber leads to...

constipation 

200

Vegetarian sources of protein

beans, nuts, eggs 

200

Sources of Vitamin C

Citrus Fruit, kiwi, blackcurrant

200

sources of calcium

dairy food, milk

200

vitamin d deficiency disease

rickets

300

Healthy sources of sugar

fruit

300

function of protein

growth, repair

300

Sources of Vitamin D

Sunlight, dairy food, supplements 

300

sources of iron

red meat, green vegatables like spinach 

300

functions of iron

Any of the following: red blood cell creation, haemoglobin, prevents anemia

400

Sources of fibre

Fruit, vegetables, wholemeal cereals

400

Healthy sources of fats

vegetable oils, oily fish

400

Sources of vitamin A and lack of it leads to....

Carrots. It leads to poor eyesight and night blindness 

400

functions of calcium

 healthy bones and teeth

400

iron deficiency disease

anemia 

500

function of carbohydrates and where to get them from...

 gives us energy and we can get these from bread, rice, pasta, 

500

function of fats

cell membrane, and keeps us warm 

500

Vitamin C deficiency disease

Scurvy

500

What is a balanced diet? 

 a diet whgich provides all the essential nutrients the body needs for optimal health, growth, and development.

500

5 types of nutrients in food

protein, carbohydrate, fat, vitamin, minerals, fibre