Social
Body language includes eye contact.
What is TRUE?
List at least 4 parts of the 8 part Wellness Wheel?
What is Social, Emotional, Spiritual, intellectual, physical, environmental, financial, occupational?
One of the biggest problems people face in recovery?
What is Relapse?
The urge we feel after we experience a trigger?
What is a craving?
Most of our good feelings come from an area of the brain known as?
What is the Pleasure Pathway?
A person’s most central ideas about themselves, others, and the world.
What are Core beliefs?
A way to practice wellness and balance our lives in a healthier way?
What is managing stress?
Popular acronym to use for relapse warning signs?
What is H.A.L.T.
A sponsor can be a friend or someone of the opposite gender.
What is FALSE?
The chemical messengers in our brains are called?
What are neurotransmitters?
What system or unit helps to shape core beliefs in your childhood?
What is a Family?
Effective Time Management is a positive stress management technique.
What is TRUE?
What does H.A.L.T stand for?
What is Hungry, Angry, Lonely, Tired.
Our thoughts and actions that help us manage our triggers?
What are Coping Strategies?
What causes the "high" feeling in your brain?
What is Dopamine?
Thoughts that prepare us for things we will face in the future?
What is Proactive thinking?
Only seeing things from our point of view and making everything about us?
What is Personalizing?
Choices we make that seem small and unimportant at the time but actually increase our risk of relapse?
What is Seemingly Unimportant Decisions (SUD's)?
What involves out thoughts, emotions, or sensation that spark a craving to return to addictive or criminal behavior?
What is an internal trigger?
What is responsible for complex thinking and the executive functions that help organize our thoughts, prioritize tasks, and make decisions?
What is the Prefrontal Cortex?
When we communicate by avoiding conflict and confrontation with others.
What is Passive communication?
Thinking of our feelings as facts?
What is Emotional Reasoning?
What is it called when a person replaces their drug of choice with another and develops a new addiction?
What is Cross-Addiction?
People, places and things and situations that spark a craving to go back to criminal behavior or drug or alcohol use.
What is External triggers?
Name the 4 Stages of Development?
What is Infancy, School age, Adolescence, Young Adulthood?