Show:
Grains
Protein
Dairy
Fruit/Veggies
Junk Food
100
One slice of this food is considered a serving in the grain group.
What is a slice of bread?
100
A deck of cards is considered the serving size for this food in the protein group.
What is meat?
100
This beverage is often available in many different fat content forms.
What is milk?
100
This is another word for dried plums.
What are prunes?
100
Americans eat 13 billion of these each year, which is enough to circle the earth more than 32 times
What are hamburgers?
200
Half of your grains should come from this type.
What are whole grains?
200
This is one source of protein often consumed by vegetarians.
What are beans or tofu?
200
These types of dairy foods are also great sources of calcium.
What is cheese and yogurt?
200
This fruit is most commonly consumed around the world.
What is mango?
200
The number of jars of this sold in a year could cover the Great Wall of China eight times.
What is Nutella?
300
How many servings of grains should you consume per day?
6 to 11
300
How many serving of protein do you need to eat each day?
1 to 3
300
Milk contains this mineral that helps strengthen bones.
What is calcium?
300
This purple veggie is often used to make a popular Italian dish, and is important for healthy aging.
What is eggplant?
300
It can take up to 51 days for the body to fully digest this well known college student staple.
What is a Big Mac?
400
List four (4) types of grains
Rye, wheat, barley, oats, cornflour, rice, bran, buckwheat, chickpeas, lentils
400
This dip originated in the Middle East, is made of chickpeas, and is an excellent source of protein.
What is hummus?
400
College students need at least this many servings from the dairy group each day.
What is 3?
400
There are many varieties of this white vegetable, including Button and Oyster.
What are mushrooms?
400
Name five (5) diseases in which soda drinkers are at a higher risk of getting.
Diabetes, pancreatic cancer, dementia, gout, liver failure, gum disease & tooth decay, obesity, kidney disease
500
When eaten fresh, it is a summer veggie, but when dried out it becomes a grain.
What is corn?
500
Of all the types of cheese, this type is low in sodium and the highest in protein, with 41.6 grams of protein per serving of 100 grams.
What is Parmesan?
500
This is the most common breed of dairy cow.
What is a Holstein?
500
This is the only fruit that has seeds on the outside.
What is a strawberry?
500
This is a red food coloring that is often found in ice cream, Skittles, and Good n' Plenty. It is from boiled cochineal bugs.
What is Carmine?