You can substitute _____for what?
This is a common alternative for oil when baking
Applesauce
How many cups of water should you drink a day
8 cups
Yogurt, granola, and honey make this easy healthy breakfast
Parfait
This common breakfast food can be cooked in a variety of ways and is a great source of protein
Eggs
This fruit is high in fiber and commonly enjoyed with peanut butter
Apple
This is a healthier alternative to soda
Seltzer
You should not rely on this drink to stay hydrated and fueled
Caffeine drinks ( soda, coffee, etc)
Some chicken, a tortilla, and cheese when combined make this
Quesadilla
This fruit is great as a snack, in smoothies, cereal, oatmeal, and bread, and is rich in potassium
Banana
True or false : eating while watching tv helps you eat less
False
This can be mashed for a healthy mashed potato alternative
Cauliflower
These two food groups typically have the most hydrating foods
Vegetables and fruits
Rice, soy sauce & veggies in a pan can make this meal
Stir Fry/Fried Rice
This leafy green can be added to sauces, salads, smoothies, and omelets for an extra vitamin-rich veggie
Spinach
This crunchy snack is made from corn and is a low-calorie option to fix your salty craving
Popcorn
This can be a substitute for sour cream
Fat-free Greek yogurt
What vegetables contain over 95% water?
Cucumber, celery, zucchini, radishes, lettuce
Apple slices, a sd vdrizzle of peanut butter, and some granola make this snack
Apple Nachos
This protein-packed small food is great in salads, and soups and a common substitute for meat
Beans/legumes
This snack is made from pureed chickpeas and is commonly enjoyed with veggies and pitas
Hummus
This can be used instead of heavy cream in pasta sauce when blended
Cottage cheese
This drink is hydrating, slightly sweet, and rich in potassium
Oats, milk, and your fav topping make this popular breakfast/snack
Overnight Oats
This carb can be baked, mashed, and added to soups/stews for some sweetness while also providing tons of fiber and vitamin A.
Sweet Potato
This fruit can be enjoyed frozen as a small cool treat
grapes