Strokes
What do you listen for when kicking face down?
Boom-Booms.
When is the J stroke used for in paddling?
either alone or in the back steering
What's the main hand movement called when you are synchronized swimming?
skulling
What should you do if you fall out during a white water rafting trip?
face forward, bend knees
What is a benefit of reducing ones stress?
Improved Memory
What (2 words) do I want to see when you swim freestyle?
Long Neck
Where should your non-dominant leg be when standing during log-rolling?
inside or center of log
How many team members are in the water for Water polo during a game?
7
Within 30 seconds write down 10 water recreational activities we have discussed in class you can do on a lake or in the ocean.
surf, kayak, snorkeling, skiing, tubing, body board, windsurfing, parasailing, kneeboarding, scuba, kitesurf, wakesurf, paddleboard, canoe,
True or False: Does the underwater treadmill burn more calories then land-based treadmill per minute when walking or jogging at 4 MPH or above (with jets at 50%);
True
What is the order of the IM in a swim meet?
Fly, Back, Breast, Free
What 4 pieces of equipment should you have when paddleboarding?
Board, Leash, Paddle, Floatation device (PFD)
What are the 2 boards you dive off in a dive competition?
spring, platform
Spell the word that canoe originated from…
kenu
True or False: alcohol can raise body temperature and, through its effects on the central nervous system, can impair swimming ability [3].
DAILY DOUBLE-- How many gold medals does Micheal Phelps have?
A. 28
B. 22
C. 26
D. 24
A. 28
Who is considered the father of modern surfing
Duke Kahanamoku
What does HANG 10 mean when riding on a long board (surf board)?
both feet are up on the nose of the board
What is the name of the Top brand of Boating boards?
(Hyperlite)
What are the 2 benefits of aquarunning?
(calorie burner and increases leg-muscle flexibility)(cure injuries and preserve fitness)
What is the movement one makes with the core of the body for breaststroke and butterfly?
Undulation
When scuba diving, what is the name of the apparatus used to breathe under water?
regulator, or octopus
How far does one swim for an IRONMAN?
(2.4miles)-(112bike) (26run)
What does TI stand for and what does it mean?
Total Immersion. To swim like fish-streamlined.
Name 5 of the 6 moves that fight flab?
Dips, arm curls, leg curls, jumps, leg lifts, and scissors