Coping Skills
What is something you can do when you feel angry to calm your body?
Take a deep breath
Which zone are you in when you feel sad, tired, or sick?
Blue Zone
The Green Zone is the best zone for learning.
True
What do you drink to stay healthy and not thirsty?
Water
What color do you get when you mix red and yellow?
What is something fun that can help you feel better when you are sad?
Draw a picture, play, or talk to a trusted adult.
Which zone are you in when you feel very angry or out of control?
Red Zone
You should yell when you're angry.
False
Why is it important to drink water every day?
To stay hydrated and healthy.
How many legs does a spider have?
8
What can you do with your body to help calm down?
Stretch, take a walk, or shake out your arms.
Which zone are you in when you feel silly, excited, or nervous?
Yellow Zone
Talking to a trusted adult can help when you are upset.
True
Name one thing you can do to keep your body strong.
Exercise, run, play outside, stretch 🏃♀️
What season comes after winter?
Spring
What is something kind you can say to yourself when you make a mistake?
Ex. “It’s okay, I can try again.”
This zone is when emotions feel very big and out of control.
Red Zone
Being in the Red Zone is always bad.
False (all zones are okay as long as you have control over your emotions)
Too much screen time (TV, tablets, phones) can make your eyes and brain feel…?
Tired or sleepy 😴
What do cows drink?
Water
Name two healthy things you can do when you feel sad.
Talk to someone, draw, take deep breaths, play outside, listen to music.
When your body feels wiggly or you feel nervous before a test, you may be in this zone
The Yellow Zone
True or False: If you are in the Red Zone, the best thing to do is solve the problem right away.
False. First calm your body, then solve the problem.
Name two healthy habits you should do every day to take care of your body.
Wash your hands, eat fruits/vegetables, brush teeth, get exercise, drink water
What is the largest animal in the ocean?
Blue Whale