Mindfulness
True or False: Mindfulness is when your mind is full of too many thoughts.
False; When you notice your thoughts, feelings, & the things around you.
True or False: When you notice someone's emotions, you are able to feel empathy for them.
True
Compassion is when you ____ someone in need.
See
True or False: It's your job to make sure that others are making good choices.
False; It's your job to make sure that you are making good choices.
True or False: People can change.
True
How can mindfulness help us?
It can helps us calm down.
Empathy + Action = ______________
Compassion
Compassion is when you ____ about their feelings.
Care
True or False: Feeling stressed or worried can cause pain or problems in our body. Give 1 example.
True; Example: worry can cause stomachaches
True or False: People are either all bad or all good.
False
Mindful or Mindless: Listening to your teacher's words and thinking about what they are saying.
Mindful
Name 3 clues you can figure out how someone is feeling.
Facial expression, body language, their words, their actions, or ask them.
Compassion is when you ____ something to show you care.
Do
What caused the Good Egg to feel like their head was scrambled & their shell to crack?
Trying to get the other eggs to behave, make good choices, follow rules, etc.
Being good is trying your ______ to follow the _____.
Best/Rules
Mindful or Mindless: Crossing the street without looking.
Mindless
An uncomfortable emotion is an emotion we _____ like to feel. Give 2 examples.
Don't; Examples: Anger, sadness, worry, fear, etc.
Empathy is when you can understand how others might ____.
Feel
Name 2 things that we do NOT have control over.
What others do/say/feel, past mistakes
What caused the main character to become a Bad Seed?
They were taken from their family, lost, and alone.
Mindfulness is helpful when you have strong ______ and need to ______ down.
Emotions, calm
A comfortable emotion is an emotion you _____ to feel. Give 3 examples.
Like; Examples: Happy, calm, excited, silly, etc.
How can you show compassion to others? Give 2 examples.
Say and do things that show we care.
Name 2 things the Good Egg did while on their own.
Walks, read books, floated, journal, deep breaths, yoga, bath, or painted.
What changes did the Bad Seed make in order to be good?
Says please & thank you, smiles, holds doors (sometimes).