Fruits
This large, often heavy orange colored fruit is often mistaken as a vegetable.
What is a pumpkin?
All vegetables are grown from these.
What are seeds?
They can be prepared boiled, fried or even scrambled.
What is an egg?
When harvested this food is a vegetable, but once dried out, it is a grain that is used to make several other foods.
What is corn?
A healthy diet means eating plenty of these.
What are vegetables?
The US grows more than 100 varieties of this fruit. With the Gala being the most popular.
What is apple?
This vegetable is the most important non-grain crop in the world. It is said this one vegetable with a little butter or milk, could provide all the nutrients you need to live off of.
What is a potato?
This water animal is low in fat and high in protein.
What is fish?
The oldest known food that is still grown today, this seed is an edible starchy cereal grain.
What is rice?
Apples, oranges and bananas fit into this food group.
What is Fruits?
This green fruit is THE most nutrient dense fruit. It has twice the vitamin C of an orange.
What is Kiwi?
This vegetable's name comes from an Italian word "broccolo" which means the flowering top of a cabbage.
What is broccoli?
This food is loaded with protein and can be stored for a long, long time without going bad.
What is beans, or lentils?
Grains that have been dried and ground into powder for this important cooking substance.
What is flour?
These energy packed macronutrients are known as the essential building blocks for life and is present in every single cell in our body.
What are proteins?
This fruit is high in potassium and often used for runners to refuel after a race.
What are bananas?
If you want to eat healthy, you will get 12 times the nutritional value if you eat this root vegetable cooked rather than raw.
What is a carrot?
These are a great source of protein and can be mixed with cereal and dried fruit for an on-the-go healthy snack.
What are nuts?
Porridge is made from this whole grain.
What is oats?
Cheddar, swiss, and mozzarella are examples of this dairy food.
What is cheese?