Food Groups/My Plate
Chips and candy are part of this food group.
What is the "other" food group?
This dairy beverage is often available in 2%, 1% and skim varieties.
What is milk?
This fruit with a yellow peel is high in potassium.
What is a banana?
Beans, meat, poultry, nuts, mushrooms, seafood: Which of these is not classified in the protein group?
What is mushrooms?
One slice of this food is equal to one serving of this grain.
What is bread?
Ice Cream and Cheese belong to this food group.
What is dairy?
It is recommended that children need at least these many servings from the dairy group each day.
3, 4, or 5
What is 3?
Drying grapes for several days creates which new food?
What is raisins?
How many servings of protein is recommended each day?
0-3, 2-5, or 1-3
What is 1-3?
At least half of your grains should come specifically from this type.
What are whole grains?
Eggs belong to this food group.
What is proteins?
Two types of dairy foods, other than milk.
What are cheese and yogurt?
Dried plums are also known as this.
What are prunes?
This source of protein is often consumed by vegetarians.
What is beans or tofu?
When eaten fresh, this is considered a vegetable. When dried out it becomes a grain.
What is corn?
This food group is the main source of carbohydrates.
What is Grains?
Milk and other dairy products contain this mineral that helps build strong bones.
What is calcium?
This orange/red fruit is often mistaken as a vegetable.
What is a tomato?
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is hummus?
corn, broccoli, wheat, barley, rice, oats: Which is not part of the grains food group.
What is broccoli?
Half of your daily food intake should come from these two food groups.
What are fruits and vegetables?
Protein, Calcium, Vitamin E: This nutrient is NOT found in milk.
What is Vitamin E?
The most commonly consumed fruit around the world.
Apple, Mango or Pineapple
What is a mango?
Children should receive this many ounces of protein each day for energy. 1, 3, 8
What is 3 ounces?
How many servings of grains should be consumed each day? (Between which two numbers?)
6-11, 3-8, or 1-7
What is 6-11?