Emotions
When your teacher won't let you get up from your chair...
Mad
When you breath while tracing your finger on something...
Line Breathing
I am sad.
Blue Zone
When I am mad and my body is stiff, I look like a...
robot
When your teacher tells you that there is a famous person in the building...
Surprised
When you take deep breaths with your hands on your stomach...
Belly Breathing
I am wiggly.
Yellow Zone
When I think I am not smart or strong or cool, I can use this skill...
Positive Self Talk
In the lunchroom...
Stay seated, no running around, no food fights, no bullying.
When you find out that your grandma is really sick...
Sad
When you practice breathing really slow even when it is hard...
Straw Breathing
I am focused.
When I am mad and have my hands in fists, I should remember the game...
Fists, no fists
On the bus...
No fights, no cussing, no standing on the seats.
When your friend calls you a mean name...
Hurt
When you use your hand to help you breath...
Finger Breathing
I am out of control.
Red Zone
When I am relaxed and flexible, I am like a...
noodle
In the classroom...
No talking while the teacher is talking, be respectful of other students learning, try your best.
When you can't figure out a math problem...
Frustrated
When you put your head down, you can do this to make sure you are breathing slow...
Count to 10
I am frustrated.
Yellow Zone
One of the best things to do when someone is annoying me is...
ignore them
Outside...
No snow balls, include others while playing.