Fruits to Avoid
This yellow fruit is known to have the highest content of potassium totaling at 422mg
What is a banana
This orange in color vegetable is widely used for pies at Thanksgiving
What is a sweet potato
This fruit is part of a tradition to gift your teacher as a token of appreciation
What is an apple
This low calorie vegetable is green and grows on a thick stalk
What is broccoli
A food additive that needs to be avoided when seasoning food due to it's high potassium content. It will be labeled as "potassium salt" or "potassium chloride"
What is Salt substitute
This fruit, though many consider it a vegetable, is added to spaghetti to give the sauce a red color
What is a tomato
This leafy green vegetable is what Popeye ate from a can
What is spinach
This fruit can be placed on top of dairy free ice cream or milkshake
What is a cherry
These vegetables can come in green, yellow, red, or orange and are apart of the nightshade family
What are bell peppers
No Dairy! This is a good alternative to milk
What is oat milk
These are typically used for guacamole or can be sliced and put on a salad
This crunchy orange vegetable can be dipped in ranch and has a high carotene content
What is a carrot
This is a tropical fruit that can be eaten fresh, cooked, canned, or juiced
What is a pineapple
These vegetables are white in color and resemble broccoli
Craving seafood? Salmon is high in potassium, so choose this crustacean instead
What is shrimp
This can be squeezed to make a juice that is popular to drink at breakfast
What is a orange
This vegetable is high in fiber and is a type of thistle
This red fruit is popular in the summertime and are full of antioxidants
What are strawberries
This vegetable is used to make coleslaw
What is cabbage
These types of food choices are high in potassium, sodium, and phosphorus due to the various changes needed to preserve shelf life such as frozen meals or canned goods
What is processed food
The inside of this fruit is white and spongy with spaces filled with seeds and pulp. They are usually dark pink to red in color
What is a pomegranate
Some like them baked, some like them fried
What is a potato
This fruit grows on a vine and can be bought with or without seeds
What are grapes
This vegetable is described as long, skinny spears and are full of fiber as well as low calorie
What is asparagus
This amount is the max amount of milligrams of potassium consumption per day
What is 3,000 mg