Feelings Words
Dealing with STRONG Emotions
Unhelpful Thoughts
SEL words
RAMS!
100
Name 3 feelings words
Happy, Sad, Furious, angry, worried, scared, excited, calm, anxious, confused, etc.
100
Name 1 example of a STRONG emotion
Angry, Furious, Very worried, Very overwhelmed, Very upset
100
TRUE or FALSE... I have control over my thoughts?
TRUE!
100
What's another word for emotion?
Feeling
100
What are the 3 R's we try to practice?
Respectful, Responsible & Ready to Learn
200
Robert has a big test today and he forgot to study last night. What feelings word describes how Robert is feeling?
Nervous/anxious/worried
200
Why should I practice deep breathing when I'm in a GOOD mood?
So when my emotions become too big, I am able to use these skills to calm down. It's difficult to learn a new skill when I'm in a bad mood.
200
True or false: unhelpful thoughts are NORMAL.
True!
200
True or False: Some feelings are bad feelings.
FALSE! Feelings aren't good or bad, they're just feelings.
200
What are our school colors?
Orange and Black
300
Julie was looking to pizza for lunch. When she got to lunch it was burgers. How is Julie feeling?
Sad, disappointed, upset
300
Give 1 example of calm down strategies
Any of the following: deep breathing, counting, going for a walk, talking to an adult, taking a break
300
Change this unhelpful thought: I am so bad at math!
Many answers:
Examples: I am trying my best, If I keep practicing my skills will improve, Don't give up!, Keep trying your best
300
What feeling is this girl feeling?
Excited, happy
300
Name one sport that the rams play?
basketball, football, soccer, tennis, skiing, running, etc
400
Joe made a big snowman outside at recess. Then the second graders came out and smashed his snowman. How might Joe be feeling right now.
Frustrated/mad/angry/sad
400
What calm down strategy should be at the top of your "toolbox?"
Deep Breathing
400
When having unhelpful thoughts what can we do with our bodies to feel better?
Take a deep breath, get active
400
What feeling is this boy feeling?
Mad, angry, furious
400
A Harbor Springs student who is doing the right thing and other friends look up to is...
*Hint 3 words: RAM R_____ M________
RAM Role Model
500
How do you think this girl is feeling?
embarrassed
500
Name one type of breathing that we have practiced during SEL time.
bubble breathing, shoulder squeeze, hot cocoa, etc.
500
What can you do to stop the "I Can't" monster?
Stomp out the bad feelings, tell him "I can!"
500
What does SEL stand for?
Social Emotional Learning
500
What is our Superintendent's name?
Mr. Plackemeier