Bones and Muscles
What is something healthy you can do to keep your bones strong?
exercise
or
fall down
Exercise
Eat foods with calcium
Wear protective gear so you don't break a bone
How can you protect your brain from injuries?
wear a helmet
or
ride your bike without a helmet
Wear a helmet when you go biking, rollerblading, skateboarding, skating, skiing, or snowboarding.
Which sense do you use the most when you are eating breakfast?
Hint: What does your tongue do?
Taste
What might make you feel stressed?
Many examples
Show how you can cough without spreading germs.
Dracula cough
All the bones in a person's body make up the ______.
skeleton
or
feet
Skeleton or skeletal system
How does your brain grow?
learning
or
sleeping
By learning new things
By practicing
By being mindful
Which sense do you use the most when you are listening to the morning announcements?
Hint: What do your ears do?
Hearing
How can you be mindful in school?
Many examples
What is the area on the face that we should not touch, to avoid getting sick?
T zone
What is the name of the bones on your back (you can feel the bumps)?
a. Cranium
b. Femur
c. Spine
a. Spine
Which part of the brain is where we feel our biggest emotions?
amygdala- guard dog
or
the part that helps you smell
Amygdala
Which sense do you use the most when you are looking for a friend at recess?
Hint: What do your eyes do?
Sight
Name a trusted adult in school who can help you with your stress.
Many examples.
What is an important thing to do to stay healthy and prevent the spread of germs?
Handwashing, using sanitizer, dracula cough, don't touch the T zone
What is something that our bones do for us?
help us move and stand up
or
gives us food
Moving, exercise, helping us stand up, protecting our internal organs, making blood.
Which part of our brain helps us make wise choices?
prefrontal cortex- wise owl
or
the back of your head
Prefrontal Cortex
Which sense do you use the most while cookies are baking in the oven?
Hint: What does your nose do?
Smell
When we practice deep breathing, belly breathing, or five-finger breathing, it helps us to be
calm and reduce stress
or
scared
To reduce stress, be calm and mindful, focus on the moment.
Name two of the five food groups
Hint: what are apples?
what are carrots?
Protein, Vegetables, Fruits, Grains, Dairy
What is the largest bone in the human body?
The Femur
or
the bones in our ears
The Femur
Which part of our brain stores memories?
hippocampus
or
hippopotamus
Hippocampus
Which sense do you use while petting a dog?
Hint: What do your hands do?
Touch
During mindfulness, it is important to __________ , and try not to get distracted.
do one thing
or
do too many things
a. do one thing
Name one part of your body that helps you eat and digest food.
Mouth, esophagus, stomach, intestines