MEH
MEH stands for...
Mental Emotional Health
PCH means/is...
A way to take care of you and your body by making healthy choices.
ICR can help you by...
improving your communication and allowing you to build/grow relationships. It can also better your social/talking skills.
The four levels of addiction are...
Physical emotional, mental, and spiritual.
The meaning of NPA is...
Physical activity is any form of movement that uses energy(food).
How many Americans will experience a mental illness?
1 in 5 Americans.
An ED is/can be...
Undereating or overeating, ad diets, clenses, focus on appearance, skipping meals, supplement misuse, and diet pills.
ICR is important because...
It helps you better understand the person you're talking to.
Addiction affects the brain due to...
Your brain receptors becoming overwhelmed.
NPA affects you by...
Reducing the risk of chronic diseases and other illnesses.
Examples of good MEH are...
Confidence, optimism, setting goals, good self-esteem.
Nutrition can impact physical activity because...
What you put in your body controls all of your functions.
The four types are...
Oral, verbal, nonverbal, and listening.
The proper way to pronounce ATOD is...
Alcohol, tobacco, and other drugs.
The importance of NPA is...
It reduces the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, some cancers, and associated disabilities.
Signs of MEH are...
Sadness, confused thinking, and loss of concentration, extreme fear and anxiety, mood changes, isolation, loss of energy, problem sleeping, delusions, paranoia, inability to cope, alcohol/drug abuse, changes in eating habits, excessive anger/hostility/violence, and suicidal thoughts.
How can PCH affect you mentally?
Depending on what you ingest, your mental state will vary.
Examples of ICR are...
Active listening, eye contact, open mind, clear and concise in your message, think "win-win".
Roots of addiction are...
Trauma, mental health struggles, and genetic predisposition.
Five benefits of NPA are...
Weight management, reduce health risk, strengthen your bones, and muscles, improves your ability to do daily activities, extends you life span, and manages chronic health conditions and disabilities.
You can improve your MEH by...
Connecting with other people, being physically active, learning new skills, giving to others, and being mindful.
A pro and a con of PCH is...
Pro: Enhanced health.
Con: Risky and unhealthy behavior.
ICR's full pronunciation is...
Interpersonal Communication and Relationships.
The ATOD prevention program is...
A student-centered model focused on decreasing student use of alcohol, tobacco, and other drugs.
NPA's full name is...
Nutrition and physical activity.