Strikes
Blocks
Kicks
Stances
Body Parts
100

Punch

Seiken

100

Block

Uke

100
Front Snap Kick

Mae geri keeage

100

Stance

Dachi
100

Elbow

Empi

200

Winding in knife hand strike

Mekakomi Shuto
200

Downward Block

Gidan Bari Uke


200

Round House Kick

Mawashi Gari Keeage

200

Informal Attention Stance

Hachiji Dachi  

200

Hammer Fist

Tettsui

300

Two Finger Spear Hand Thrust

Nihon Nukite

300

Inside Forearm Block

Ude Uke

300

Front Thrust Kick

Mae Geri Kakome
300

Diagonal Straddle Leg Stance

Sochin Dachi

300

Ball of the Foot

Koshi

400

Middle Finger Knuckle Strike

Nakadate Ippon Ken Tsuki

400

X Block

Juji Uke

400

Flying Side Snap Kick

Yoko Tobi Geri Keage

400

Lower Fist Fighting Stance

Gedan Kobushi Dachi

400

Back of the Hand

Haishu

500
Four Knuckles

Hiraken Tsuki

500

Pressing Block

Osae Uke

500

Crescent Kick

Mikazuki Gari Keeage

500

Small Hourglass Stance

Sanchin Dachi

500

Hand Heel Knuckle

Seiryuto