Yo, I need some coping skills
This simple action helps regulate emotions, calm the nervous system and keep you grounded
What is deep breathing?
This organ is most damaged by long-term heavy alcohol use
What is the liver?
This is the very first word to the first step
What is "we"?
A physical or emotional cue that increases the desire to use is called this
What is a trigger?
These black and white birds cannot fly but are amazing swimmers
What are penguins?
This coping skills involves saying "no" in order to protect your recovery
What is setting boundaries?
This stimulant commonly causes rapid heart rate, anxiety and insomnia
What is cocaine?
The Step where we admit we are powerless over our addiction.
What is step one?
This term refers to needing more of a substance to feel the same effect
What is tolerance?
This household item can be shaken but not stirred
What is a snow globe?
This physical activity is proven to reduce stress, boost mood and support sobriety
What is exercise?
Opioids slow this essential function, making overdoses dangerous
What is breathing (respiration)?
The Step that involves making a list of people we have harmed
What is step eight?
The uncomfortable symptoms your body experiences without a substance
What is withdrawal?
This dessert wiggles, jiggles and comes in many colors
What is Jell-O?
The skill of learning to say "no" and protecting your time, energy, and sobriety in relationships.
What is boundaries?
Smoking any substance increases the risk for disease in these two organs
What are the lungs and heart?
The step that involves carrying the message to others
What is step twelve?
Returning to old patterns of using after a period of sobriety is known as this
What is relapse?
This cartoon likes spinach, drives a tug boat, and has strong arms
Who is Popeye?
Writing down your thoughts and emotions to process them is known as this
What is journaling?
This neurotransmitter is most associated with addiction because it creates feelings of reward
What is dopamine?
The two principles to step six
What is acceptance and growth?
When the brain depends on a substance to feel normal, it's called this
What is dependence?
What has many teeth but cannot bite
What is a comb?