Working out!
What is Delayed Onset Muscle Soreness?
When you work out and your muscles are sore after a day or two.
How should we use a treadmill?
Start with your feet off the treadmill at the lowest setting. Then step on and raise it slowly!
How can exercise help us socially?
Example: Working out with people can help encourage us and build friendships!
What is High-Intensity Interval Training?
When you do something hard for a short time, take a rest, and do it again!
For example: Run 30 seconds --> walk 1 minute --> run 30 seconds --> walk 1 minute
Until you're done! You will know you're getting better if you feel like you don't need to rest as long.
Lean muscle uses more or less energy?
More! Your metabolism (how much energy your body needs) will grow if you build more mucle. That way you can burn more calories even when you're not exercising.
What is high-impact activity?
High impact uses more force, puts more stress on your joints. This uses more energy!
Tip: You can barely talk with a lot of high-impact activity!
What is active recovery?
This means doing low impact exercises to get blood flowing to your muscles. This helps your recover faster!
How would being on a sports team help someone get better?
You can learn from other players, challenge yourself in different situations, and make friends that play the same sports!
I plan on running as fast as I can on a hot day! Is that a good idea?
No, running at a fast pace can give you heat exhaustion if it's hot out.
How should I change my workout?
What if I don't use proper form while doing exercise?
You could hurt yourself!
If you can't do an exercise without making sure your body can be in the right position, adjust the weight/speed/time so you can keep your body safe.
What would happen if you didn't let your muscles rest after making your workout harder than you're used to?
You would feel more stiff and sore.
Does exercise help with sleep?
Yes! It can keep us busy and use up our energy during the day, so we can fall asleep better at night
What can an athletic coach do?
Pick the best players, motivate them, and maybe one day be head coach the more they practice leading people.
What should I plan on doing to prevent frostbite?
Cover your fingers and toes!
What is low impact activity?
Activities that are light on the force on your joints.
Tip: you can sing and talk with low impact activities, plus they're good for helping you recover from hard activities!
You don't need to plan to rest when you work out. True or false?
False! If you accidentally push yourself too hard, you might hurt yourself, feel dizzy, or have a hard time recovering. Always plan for a cool-down.
Exercise can help anxiety and depression by ______.
Keeping a person active and moving, give activities for people to do, plus give a chance to let people connect!
I don't have a strong aerobic capacity and run out of breath quickly. I should build up my exercises slowly. True or false?
True! You should take it one step at a time to help grow your muscles, flexibility, and lung capacity.
What is Aerobic Exercise?
Aerobic = using oxygen! It's fast and burns calories.