DBT
This core DBT skill involves staying present and aware of the current moment without judgment.
Mindfulness
What is a physical relapse?
the stage in the recovery process when you act on the urge to use substances or engage in old addictive behaviors.
This dimension of wellness involves taking care of your body through regular physical activity, a balanced diet, and adequate rest.
Physical Wellness
This historic district in KC is known for its jazz clubs, museums, and major role in the development of jazz.
What are our cat's names?
This DBT acronym stands for a way to effectively ask for what you want or say no while maintaining self-respect.
DEAR MAN
What is an emotional relapse?
a stage in the recovery process where you start to experience negative emotions, thoughts, or behaviors that can set the stage for a physical relapse (return to substance use or old behaviors). During this stage, you might not be actively using substances, but your emotional and psychological state is deteriorating, which increases the risk of returning to unhealthy coping mechanisms.
This dimension of wellness emphasizes the importance of cultivating a positive self-image, managing stress, and achieving a sense of purpose in life.
Emotional Wellness
This company, known for greeting cards and cozy holiday movies, is based in Kansas City.
Hallmark
What was located at our building before it became Benilde Hall?
Queen of the World Hospital.
What is radical acceptance?
Accepting reality as it is, even if it is painful.
What is a mental relapse?
the stage in the recovery process where your thoughts and internal struggles start to shift in a way that makes you more vulnerable to returning to substance use or old behaviors. While you may not have physically relapsed (e.g., used substances or acted on old behaviors yet), you begin to entertain or romanticize those behaviors in your mind, which can lead to a full relapse if not addressed.
This dimension of wellness focuses on having healthy relationships with others, feeling connected to a community, and practicing communication and empathy.
Social Wellness
Around 200
What is Danny Hill's middle name?
Wayne
Breakdown the acronym of the FAST skill (Interpersonal Effectiveness.)
Fair
Apologies (don’t over-apologize)
Stick to values
Truthful
What are some warning signs that you might be at risk for relapse, and how can you respond in a healthy way?
Feeling isolated, overwhelmed, or stressed.
Withdrawing from support network. Engaging in old ways of thinking.
Use DBT distress tolerance skills like self-soothing or grounding techniques to calm your body and mind.
Practice mindfulness to stay present, focusing on the here and now instead of worrying about the past or future.
Reach out to a support group or counselor to process your feelings instead of bottling them up.
This dimension of wellness encourages pursuing knowledge, personal growth, and engaging in creative or intellectually stimulating activities to continue learning throughout life.
Intellectual Wellnesss
What years did the Kansas City Royal's win the world series?
1985 and 2015
What were the name of our 3 most recent goats?
Toby, Billy, and Godfrey
Break down the acronym of DEAR MAN, and give examples on how to demonstrate this skills.
D - Describe
Describe the situation in objective, non-judgmental terms. Stick to the facts and avoid interpreting or making assumptions.
Example: "I’ve noticed that the last few times we’ve made plans, you’ve canceled on me at the last minute."
E - Express
Express your feelings or thoughts about the situation using I-statements. Be honest about how you feel without blaming the other person.
Example: "I feel frustrated and disappointed when plans are canceled because I value our time together."
A - Assert
Assert your needs or ask for what you want clearly and directly. Don’t apologize for your needs.
Example: "I need us to keep our plans or to reschedule with enough notice."
R - Reinforce
Reinforce the benefits of your request to encourage the other person to follow through. Explain how it will benefit both of you.
Example: "If we can stick to our plans or communicate earlier, I think we’ll both enjoy our time together more."
M - Mindful
Stay mindful during the conversation. Don’t get distracted or allow yourself to be sidetracked by the other person’s reactions. Keep your focus on your goal.
Example: If the person tries to derail the conversation or distract from the issue, gently steer it back to the topic: "I’d like to focus on the importance of keeping our plans."
A - Appear Confident
Use confident body language and tone of voice. Even if you feel nervous, act as if you are confident. This will help you communicate your message effectively.
Example: Stand up straight, make eye contact, and speak in a calm, firm tone.
N - Negotiate
Be open to negotiating if needed. If the other person has a counterproposal or if there’s a compromise to be made, be willing to find a solution that works for both of you.
Example: "I understand you’re busy. If we can’t meet at the planned time, could we pick another day this week that works for both of us?"
What are the 3 stages of relapse?
Emotional, Mental, Physical
What are the 8 dimensions of wellness?
Physical Wellness, Emotional Wellness, Social Wellness, Intellectual Wellness, Spiritual Wellness, Occupational Wellness, Financial Wellness, Environmental Wellness
What were the Chiefs formally known as?
The Dallas Texans became the Kansas City Chiefs in 1963 when the team relocated from Dallas to Kansas City.
What year was Benilde Hall founded?
Benilde Hall was founded in 1993. It began as a transitional home for teenage boys in 1987, then shifted its focus to serving adult males in 1993. It later incorporated as a 501(c)(3) non-profit in 1997.