PERMA+
Connection with others
What does the "R" stand for in PERMA+
relationships
New crisis line provider
What is CRP?
626-508-1964.
Right mind, right person, right time and place, and right tone.
What is skill #8: Getting it Right?
"Flow state"
What does "E" stand for in PERMA+
engagement
Kayla turned a challenge into an opportunity with finishing CPR class and completing requirements for the application process.
What is perseverance?
Skills that can only be used if emotional level is 3 or below
What are calm-only skills?
Feeling of well-being and contentment
What does the "P" stand for in PERMA+
positive emotions
What are character strengths?
You start with this skill every time that focuses on the present moment.
What is skill #1: clear picture?
Having energy and optimism
What does the "+" stand for in PERMA+
vitality
Kayla enjoys creating online content, storytelling, and drawing. These skills acts as meditation that encourages her "flow state".
What is appreciation of beauty and excellence?
Skills that can be utilized at any emotional level (0-5)
What are all-the time skills?
To have purpose
What does the "M" stand for in PERMA+
meaning
Kayla is resilient and has adapted her skills at her new professional achievement with working for the school district.
What is love of learning?
Skill that focuses on building a stronger core self within self-and/or relationships
What is skill #9: relationship care?