Life Skills
What is one way to manage a daily budget?
Utilizing an app like rocket money to keep track of your spending, breaking down your pay checks into categories and saving the difference.
What is a grounding technique you can use in public?
5 things you can see
4 things you feel
3 things you can smell
2 things you hear
1 you can taste
What’s a boundary?
A boundary is a limit or edge that defines something
What is anxiety?
Anxiety is a normal human emotion involving feelings of worry, unease, or nervousness, often triggered by stress or perceived threats.
What is the name of Sarah's dog?
OSO
Name one healthy habit you can build into your routine!
-Sleep Hygiene
-Quitting smoking
-Journaling
What is a coping skills tool box?
A coping skills tool box is a group of 3-5 coping skills that work for you that you can take anywhere.
How do you handle someone breaking your boundary?
Response
True or False: Depression can affect your sleep.
TRUE
What is Kyle's secret talent
skiing backwards
What should you do if you are overwhelmed by a task?
-Break it down
-Ask for help
-Journal about it
Mindfulness is a practice that involves paying attention to the present moment without judgment
What is one way to say no without guilt ?
Being kind but firm. Using the boundaries wheel
What’s the difference between a therapist and a psychiatrist?
A therapist is a licensed counselor or psychologist who works with patients to treat their mental health symptoms and improve how they manage stress and relationships. A psychiatrist is a medical doctor who can prescribe medication to treat mental health disorders.
Name two pranks kayla pulled on kyle
Placing photos of her cat in the conference room
Making a photo of kyle as the pope
putting a tree in his office
Putting Garfield in his office
Nominating him for the bachelor
How can you build a weekly routine?
Utilize weekly planning group and plan out your time in group schedule your free time with meetings, coping skills and self care.
Name 3 healthy coping skills.
-Reading
-Journaling
-Walking
-Singing
What’s a red flag in a relationship?
LYING
What’s a panic attack, and how can you calm one?
A panic attack is a sudden, intense feeling of fear or terror that can cause physical symptoms like a racing heart, difficulty breathing, and sweating. To calm a panic attack, focus on deep, slow breathing, practice mindfulness exercises, or try progressive muscle relaxation techniques
How many ducks are in the office?
32
What are three coping skills you can use during a job interview?
-Deep breathing
-Meditation before
-Positive self talk
-Grounding
How can you turn a negative thought into a positive one?
Cognitive Reframing
CBT
DBT
– Describe what “people-pleasing” looks like and how to stop it.
-Saying “yes” when you really want to say “no”
➤ Use “I” statements. Example: “I’m not available, but I hope it goes well!”
➤ Don’t apologize for setting a boundary. You’re not doing anything wrong!
What’s the difference between a trigger and a symptom
A trigger is a stimulus, such as a sight, sound, or smell, that can activate or worsen symptoms related to a mental health condition or trauma. A symptom, on the other hand, is a physical or emotional manifestation of a condition that can be felt or observed. In essence, a trigger initiates or exacerbates symptoms, while symptoms are the direct manifestations of a condition
What is the name of Kayla's fiance? FOR A GOLD STAR
Rob