Body Composition
What does BMI stand for?
Body mass index
What is insomnia?
habitual sleeplessness; inability to sleep.
the specific type of exercise determines the physical benefits
Specificity
What does PED stand for
Performance enhancing drug
Blow-out fracture refers to the caving out of one of the orbital bones that surround the eye. In most cases the floor of the orbit is fractured
Blowout Fracture
List 3 factors that influence body fat?
Any 3 of these responses
1. Heredity
2. Metabolism
3. Aging
4. Early fatness
5. Diet
6. Physical Activity
What is Homeostasis?
Normal operating.
What does FITT stand for?
F- Frequency
I- Intensity
T- Time
T- Type of exercise
What are diuretics and what do they do.
They are a PED that can hide a substance that was used by clearing out extra fluid in the body.
A stretching or tearing of the ligament
Sprain
The percentage of a person’s total weight that is comprised of fat.
Percent body fat
Non-specific response of body to demands placed on it
Stress
how hard physical activity is performed
Intensity
substance that works on the central nervous system to increase alertness, concentration, metabolic rate, power, strength, and to decrease fatigue
Stimulant
A closed wound in which bleeding under the tissues results in a swollen area or a “goose egg"
Hematoma
Estimating body fat by measuring the layers of fat under the skin
Skinfold measurement
What are the 5 stages of grief?
Denial, anger, bargaining, depression and acceptance.
how often physical activity is performed
Frequency
increases the number of red blood cells available to provide oxygen to the athlete's muscles, allowing for improved performance
Blood doping
An open wound in which the outer layer of skin has been scraped off; it may or may not bleed, depending on its depth (scraps)(road rash)
Abrasion
A device that measures the amount of fat underneath the skin
Skin caliper
What is Bruxism?
Teeth grinding
What does (ACSM) stand for?
American College of Sports Medicine
What are ergogenic aids?
Ergogenic aids are substances or devices that enhance energy production, use or recovery and provide athletes with a competitive advantage.
An injury in which the skin is broken
Open wound