Accumulate the good vibes
This strategy helps increase positive emotions in the short term
Doing pleasant activities daily
This is the feeling you get when your actions match your personal values.
What is contentment or inner peace?
This was the first full-length animated Disney movie.
SNOW WHITE
I make your heart race and your thoughts spin. I’m not danger, but your body thinks I am.
ANXIETY :(
What sport did Kyle play in High School
Track and Field
Accumulating positive emotions long term involves this step
What is building a life aligned with your values
This term refers to what matters most to you, like family, creativity, or service.
What are core values?
This Disney character wishes upon a star to become a real boy.
Who is Pinocchio?
I come from loss, I weigh heavy, but I can also show you what mattered.
GRIEF :(
Where did Liz go to school
Salem state
This practice involves appreciating the things that already exist
GRATITUDE
This activity can help you clarify what your personal values are.
Values journaling
The sorcerer Mickey battles brooms in this iconic movie segment.
Fantasia
I light you up when you achieve, connect, or create. I’m the good kind of tears.
JOY :) :) :)
Where did Sarah go to treatment
The Haven
This acronym helps you plan positive activities even when you're not in the mood.
What is ABC PLEASE?
True or false: Values can change over time as you grow.
True
This redhead princess is great with a bow and arrow.
Who is Merida?
I hide behind sarcasm, withdrawal, or blame. I often mask hurt or fear.
SHAME :(
What is Kayla's starbucks order?
Caramel Iced Coffee
Accumulating positives long-term also includes setting these.
What are life goals?
This is the DBT concept for creating a meaningful existence.
Life worth living
Walt Disney’s famous quote about a place where dreams come true.
What is “It all started with a mouse” or “If you can dream it, you can do it”?
I often show up when your boundaries are crossed. I can be destructive or empowering.
ANGER >:(
How many kids does Liz have
Bonus what are their ages
3
15,13,10