DISNEY VILLAINS
This villain is obsessed with Dalmatians.
Who is Cruella de Vil?
What is Kyle's degree in?
This skill involves using your five senses to stay grounded.
Coping skills
This part of the DBT brain trio helps you act with both emotion and logic.
Wise Mind
What is emotional response vs. emotional expression?
What is STOP?
This lion betrayed his brother to take the throne.
SCAR
How many of the staff have pets?
Sarah OSO
Kayla Kitty
Liz doggo
This technique cools your body down fast to reduce emotional intensity.
TIPP SKILLS
When an emotion fits the facts AND its intensity matches the situation.
What is justified emotion or effective emotional response?
These skills are short-term and meant to get you through a moment of intense distress.
What are crisis survival skills?
This sea witch wants Ariel’s voice.
URSULA
How many squishmellows are in the office ?
9
This strategy helps you ride out the emotional wave without acting impulsively.
URGE SURFING
This skill teaches you to do the opposite of what your urge says.
Opposite action
“T” in TIP stands for this way to change your body temp FAST.
Temperature
This villain has a love for spinning wheels and curses.
Who is Maleficent?
How many times has Kayla met stitch at Disney?
5
This term refers to accepting reality as it is, not as you wish it to be.
Radical Acceptance
This is one way to reduce emotional vulnerability every day—bonus if you name 2!
What is PLEASE skills? (Treat Physical illness, balanced Eating, avoid mood-altering Alterants, balanced Sleep, and get Exercise)
This acronym helps distract your mind from distressing emotions.
What is ACCEPTS?
This villain wears red, uses a staff, and manipulates the Sultan. (he has a wild outfit)
JAFAR)
How many Labubus are in the office?
5
This DBT skill helps you decide whether to problem-solve, change your emotion, or accept it.
Opposite action
This is the difference between an emotion and the behavior it triggers.
What is emotional response vs. emotional expression?
This skill asks you to accept your reality, even when it’s painful.
What is Radical Acceptance?