DISNEY VILLAINS
Staff Trivia!!
Coping Like a Queen
Emotional Regulation the Sequel
Distress Tolerance Queen!!!
100

This villain is obsessed with Dalmatians.

Who is Cruella de Vil?

100

What is Kyle's degree in? 

Substance abuse counseling
100

This skill involves using your five senses to stay grounded.

Coping skills 

100

This part of the DBT brain trio helps you act with both emotion and logic.

Wise Mind 

100

What is emotional response vs. emotional expression?

What is STOP?

200

This lion betrayed his brother to take the throne.

SCAR

200

How many of the staff have pets? 

Sarah OSO 

Kayla Kitty 

Liz doggo 

200

This technique cools your body down fast to reduce emotional intensity.

TIPP SKILLS

200

When an emotion fits the facts AND its intensity matches the situation.

What is justified emotion or effective emotional response?

200

These skills are short-term and meant to get you through a moment of intense distress.

What are crisis survival skills?

300

This sea witch wants Ariel’s voice.

URSULA

300

How many squishmellows are in the office ?

9

300

This strategy helps you ride out the emotional wave without acting impulsively.

URGE SURFING 

300

This skill teaches you to do the opposite of what your urge says.

Opposite action 

300

“T” in TIP stands for this way to change your body temp FAST.

Temperature

400

This villain has a love for spinning wheels and curses.

Who is Maleficent?

400

How many times has Kayla met stitch at Disney? 

5

400

This term refers to accepting reality as it is, not as you wish it to be.

Radical Acceptance

400

This is one way to reduce emotional vulnerability every day—bonus if you name 2!

What is PLEASE skills? (Treat Physical illness, balanced Eating, avoid mood-altering Alterants, balanced Sleep, and get Exercise)

400

This acronym helps distract your mind from distressing emotions.

What is ACCEPTS?

500

This villain wears red, uses a staff, and manipulates the Sultan. (he has a wild outfit)

JAFAR)

500

How many Labubus are in the office? 

5

500

This DBT skill helps you decide whether to problem-solve, change your emotion, or accept it.

Opposite action

500

This is the difference between an emotion and the behavior it triggers.

What is emotional response vs. emotional expression?

500

This skill asks you to accept your reality, even when it’s painful.

What is Radical Acceptance?