Calming
Techniques
Strengths
Emotional
Wellness
Friendships
Supports
100

Breathing is a way to calm down

Yes

100
A strength is something you are good at

Yes

100
True or False, emotional wellness is how we feel and taking care of ourselves?

True

100
A good friend, listens

Yes

100

True or false.  People don't want to hear if I am feeling down about myself.  

False.  People can't help you unless you talk to them.  

200

Say one way you can calm down

deep breathing, going outside, listening to music, writing in a journal

200

Name something you are good at?

200

We should not be concerned about our emotional wellness

No, it is a good idea to pay attention to how we feel

200

Friends make me do bad things

No, friends should never tell you to do something bad

200

True or false.  There are caring adults that want to help.  

True.  If one adult does not seem to hear what you are trying to say, talk to someone else. 

300

True or False, you have no control over your feelings?

False. You have all the control over your feelings.

300
True or False, strengths help us

True

300
True or False, how we feel is not important

False, how you feel is important

300

It's hard to make a friend?

Sometimes it can be hard to make a friend. 

300

True or false. When a friend is feeling really down and it worries me, I have to keep their confidence and not tell anyone.  

False.  If your friend needs help, it is important to tell an adult so they can get the help that they need.  

400

When I am angry, I can not calm down.

When you are angry, you can think about ways to calm down by deep breathing, listening to music, or going outside for fresh air
400

Your strength is your superpower

YES

400

Who has control over how well we feel?

Yourself.

400

True or False, friends can help us when we feel stressed out.

True. Talking to a good friend can help you feel better.

400

True or false.  Big problems will never go away.  

False.  It is important to remember that difficult times are temporary.  Life can always change for the better.  

500
True or False, I have the power to calm myself when I am stressed out?

True. Yes we all have the power to calm ourselves down.

500

Strengths can help us at work

Yes

500

Is it important to take care of your emotional wellness?

Yes! When you are feeling blue, it is important to talk to someone about how you are feeling.

500

Name one friend 

500

Name 2 people that you can talk to about anything.

What are (answers vary)?

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