Calming
Techniques
Techniques
Breathing is a way to calm down
Yes
Yes
True
Yes
True or false. People don't want to hear if I am feeling down about myself.
False. People can't help you unless you talk to them.
Say one way you can calm down
deep breathing, going outside, listening to music, writing in a journal
Name something you are good at?
We should not be concerned about our emotional wellness
No, it is a good idea to pay attention to how we feel
Friends make me do bad things
No, friends should never tell you to do something bad
True or false. There are caring adults that want to help.
True. If one adult does not seem to hear what you are trying to say, talk to someone else.
True or False, you have no control over your feelings?
False. You have all the control over your feelings.
True
False, how you feel is important
It's hard to make a friend?
Sometimes it can be hard to make a friend.
True or false. When a friend is feeling really down and it worries me, I have to keep their confidence and not tell anyone.
False. If your friend needs help, it is important to tell an adult so they can get the help that they need.
When I am angry, I can not calm down.
Your strength is your superpower
YES
Who has control over how well we feel?
Yourself.
True or False, friends can help us when we feel stressed out.
True. Talking to a good friend can help you feel better.
True or false. Big problems will never go away.
False. It is important to remember that difficult times are temporary. Life can always change for the better.
True. Yes we all have the power to calm ourselves down.
Strengths can help us at work
Yes
Is it important to take care of your emotional wellness?
Yes! When you are feeling blue, it is important to talk to someone about how you are feeling.
Name one friend
Name 2 people that you can talk to about anything.
What are (answers vary)?