Show:
Zzzzzzz's
You Are What You Eat
Get Moving
Keep it Clean
Not Cool
100
T or F: If you don't get enough sleep, you may not grow well.
TRUE Research shows this current generation of kids will be shorter than their parents because they are not getting enough sleep!
100
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
100

30-60 min.

What is the recommended amount of exercise each day

100

2 times per day

dentists recommend you brush your teeth at least 2 times each day

100

Name the difference between use of medicines (drugs) and abuse of medicines (drugs)

Use of medicine (drugs) as prescribed by a doctor, and/or following the use directions correctly.

Abuse of medicine (drugs) is when the medicine doesn't belong to you, or you take more than directed, or you take an illegal drug for "fun"

200
The number of hours a teenager should sleep each night

8-10 hours

200
Give 3 examples of types of food from the fruit group.
Orange, apple, banana, pear, grapefruit, papaya, mango, kiwi, watermelon, strawberries, etc…
200

T or F: Only competitive sports count as regular physical exercise

FALSE Activities such as swimming, running, ballet, walking, dancing, and rollerblading are great physical activities that aren't competitive.

200
T or F: Washing your hands is the best way to stop germs from spreading.
TRUE!
200

Name a reason why a teenager might start abusing drugs

peer pressure, depression, boredom

300

Cell phones, video games, computers, TVs

Electronic devices that cause teenagers to lose sleep. Research shows that people who do not put away their devices, sleep less. When it’s time to sleep – put away your devices, this may help your body and mind to relax.

300
1 slice bread, 1 cup dry cereal or 1/2 cup cooked rice, pasta or cereal are all examples of 1 ounce equivalents (or servings) from which food group?
Grains Group
300

It's the best way to stay healthy

 eat right and exercise

300

T or F: You should change your socks and underwear everyday.

True!

300

Name one way to refuse an offer of drugs or alcohol

No, I will get into trouble with my parents

No, I am allergic.  No, I am going home now. No, I have to wake up early tomorrow. 

400

Name one thing you could do to help you if you have trouble getting to sleep.

Take a warm bath, read, draw, listen to calming music, limit sugar and caffeine in food and drinks

400
Peanut butter, eggs, fish and chicken are examples of foods from which food group?
Meat and Beans Group
400
T or F: Doing stuff around the house, such as washing the car or raking leaves, are good physical activities.
TRUE
400

changes during puberty require that more hygiene

oily skin, acne, increased sweating, facial hair, leg hair

400

T or F:  People choose to become addicted to drugs, alcohol, cigarettes

False.  Although people may choose start using and abusing alcohol and drugs, becoming addicted is a disease.

500

Clean sheets or dirty sheets

Clean Sheets can help with sleep. Wash sheets frequently and vacuum the mattress to rid it of dust and dander that can cause allergies and impair your sleep.

500

While shopping, this is what you should read if you have a food allergy

What is the product label?

500

Wii Fit, Just Dance 2020

Some fitness video games that count towards your daily exercise

500

Name the best way to clean a drippy, stuffy nose

Use a tissue, use a tissue, use a tissue!

Putting a finger in your nose is unacceptable, unhygienic, and socially off-putting.

500

Name reasons why using illegal drugs is dangerous

damage the heart and other important organs; lead to addiction; lead to death; lead to prison; make students less able to do well in school, sports, or other activities