Healthy Food
Which food is rich in protein?
Chicken
A sport played with a ball and a net (two teams)
Volleyball
How many hours of sleep do teenagers usually need per night?
8–10 hours
How long were the high-intensity exercise bursts in the audio?
30 seconds
True or False: Walking 10 minutes after meals helps digestion.
True
Which vitamin is good for bones and found in milk?
Calcium, Vitamin D
What is jogging?
Running slowly
Which organ in your body pumps blood?
The heart
What three things happen when you do high-intensity training?
More mitochondria, adrenaline release, no increased appetite
What percentage of the human body is made of water: 50%, 60%, or 70%?
About 60%
Which should we avoid:
a) wholegrain bread b) fizzy drinks c) vegetables?
Fizzy drinks
Name one individual sport.
Tennis / Swimming / Boxing
What is the strongest muscle in the human body (by endurance)?
The heart or gluteus (ягодичная мышца) maximus – both accepted
What ancient activity was compared to high-intensity training?
Hunting – chasing animals
Which burns more calories: 30 minutes of jogging or 30 minutes of swimming?
Swimming
Name one type of processed food
Bacon / Sausages / Instant noodles / Chips
Which sport uses a board and wheels?
Skateboarding
What nutrient builds muscles: protein, carbohydrates, or fat?
Protein
Which device was mentioned as helping people track calories and nutrients?
Smartwatches or apps
What is the world record for the longest plank (approximate: hours)?
Over 9 hours
What food gives fast energy because of carbohydrates (углеводы)?
Pasta / Rice / Bread
This Olympic sport is sometimes called the “complete sport” because it works nearly every muscle group in the body and improves strength, endurance, flexibility, and coordination. What is it?
Swimming
Which hormone is released when you are stressed or excited and helps burn fat?
Adrenaline
How many kilos did one speaker lose after changing their diet and exercising?
17 kilos
Which food is considered a “superfood” for brain and body: broccoli, blueberries, or bread?
Blueberries