Lettuce Turnip the Beet
This vegetable is often served mashed and contains vitamin C.
What is a potato?
This beverage is often available in 2%, 1%, or skim varieties.
One slice of this food is considered a serving in the grain group.
What is a slice of bread?
A deck of cards is considered a serving size for this food in the protein group.
What is meat?
This fruit with a yellow peel is high in potassium.
What is a banana?
This vegetable is used to make pickles.
What is a cucumber?
What types of dairy foods, other than milk, are also great sources of calcium?
What is cheese and yogurt?
Half of your grain intake should come from this type of grain.
What is whole grains?
What is one source of protein often consumed by vegetarians?
What are beans or tofu?
There are many varieties of this white vegetable, including shitake and portobello.
Milk contains this mineral that helps build strong bones.
What is calcium?
How many servings of grains should you consume per day?
6-11
How many servings of protein do you need to eat each day?
What is 1-3?
What is another word for dried plums?
What are prunes?
This purple vegetable, often used to make a popular Italian dish, is important for health aging.
What is an eggplant?
Kids need at least this many servings from the dairy group each day.
What is 3?
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
What is corn?
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is hummus?
What fruit is most commonly consumed around the world?
What is a mango?
These are the 5 main food groups.
What are protein, dairy, fruit, vegetables grains?