Financial
An estimate of income and expenditure (spending) for a set period of time.
What is a Budget?
Methods used to deal with stressful situations.
What is coping mechanisms/skills?
To monitor overall health and wellbeing
What is scheduling regular check-ups with a healthcare provider?
Negative effects of Rapid Urbanization
What is unemployment, poverty, and overcrowding?
Stress management techniques
What is meditation, mindfulness, deep breathing exercises?
Example of a Retirement Plan
What is a 401k or IRA?
Recognizing the good things happening in your life
What is practicing gratitude?
The types of food that should be included in a balanced diet to maintain physical health
What are fruits, vegetables, lean proteins, whole grains, and healthy fats?
Examples of Social Change in today's society
What is civil rights movement, urbanization, religious shifts, LGBTQ+ rights, feminism, and environmentalism?
Preventing the negative effects of smoking and excessive alcohol consumption
What is avoiding smoking and limiting alcohol intake to moderate levels?
The minimum amount of time an emergency fund should cover
What is 3-6 months?
Set a pace that allows you to accomplish things, without feeling restricted
What is goal setting?
Essential for regulating body temperature and maintaining energy levels
What is adequate hydration?
Social Change
What is social change occurs whenever some force disrupts and alters the cultural norms, economic realities, or other far-reaching circumstances of a given period or place?
Resilience Skills
What is flexibility, connection, and problem solving?
The ability of a customer to obtain goods or services before payment, based on the trust payment will be made in the future.
What is Credit?
Asking a professional for help
What is therapy?
The recommended number of hours of sleep required for adults
What is 7-9 hours?
Small ways to make a big impact on social change
What is practice random acts of kindness, create a mission-first business, volunteer in your community, and vote with your wallet?