Life Skills
What should you create to keep track of homework, tests, and after-school activities?
What is a planner or schedule?
What is LOYALTY?
A small comment or action that can hurt someone, even if it wasn’t meant to?
What is a microaggression?
If you are bumped out or in the "fault zone", make sure you use a calming practice to get back into the _________.
What is the OK ZONE?
Smiling, open arms, and nodding are examples of this kind of body language.
Inviting/Friendly
Food/Water, Oxygen, Shelter, and Rest are examples of _________.
What are UNIVERSAL HUMAN NEEDS?
Learning new things, reading, listening to others' experiences, and gaining knowledge is important to you.
What is WISDOM?
A person who speaks or acts in support of an individual or cause, particularly someone who intervenes on behalf of a person being attacked or bullied.
What is an upstander?
This practice is an example of ____________: Take a deep breath in through the nose and a long slow exhale through the mouth. Allow your shoulders to drop. Notice the points of contact between your bottom and the seat beneath you.
What is GROUNDING?
Crossed arms, turned away body, scowling/frowning are examples of this kind of body language.
Repelling/Closed
You have sports, homework, and family time. What’s one strategy for keeping your week balanced?
What is "prioritization?"
You see a new student eating alone at lunch, looking uncomfortable. You ask to sit with them, tell them you like their fit, and ask how their day is going.
What is KINDNESS?
The ability to understand and share the feelings of another.
What is empathy?
This practice helps you to feel either more calm, more joy, or more safety: Invite into your mind a person, animal, place, or activity (real or imaginary) and notice how you feel.
What is RESOURCING?
You find out you've been left out of a group text. You're upset, but you respond by saying "whatever, it's fine."
What is PASSIVE communication?
People often mix up ________ and ________ and say things like this: "I feel controlled. I feel ignored." Instead of "I think you are trying to control me. I think you aren't listening to me."
What are FEELINGS and THOUGHTS?
What is CONFIDENCE?
A preference or inclination that can lead to a prejudiced or unfair judgment
What is bias?
A feeling is a __________ that tells us about our needs.
What is a SIGNAL?
What is AGGRESSIVE communication?
Exercising, journaling, talking to someone, or deep breathing?
What are healthy stress management techniques?
You're working on a group project and notice your peers need some direction. You motivate everyone to get started, help them decide how to contribute, and get everyone excited about what they're bringing to the group!
What is LEADERSHIP?
An oversimplified, fixed, and often unfair belief about a particular group of people or things.
A short idea about yourself that starts with "I am" and is something that is true about you now or something that you want to be true about yourself as you grow up.
What is an AFFIRMATION?
Your sibling borrows something without asking. You respond by saying, "Hey, I'm really not cool with you borrowing that without asking first. Next time, please ask before taking it."
What is ASSERTIVE communication?