What is it?
Eating less carbs to burn more of this
What are Fats?
The Keto Diet involves eating more of this.
Proteins
Weight Loss, Decreased chance of cancer, and improves brain and heart function.
What are positive effects of Keto Diets?
Sugars, Fruits and Veggies, and some condiments.
What are foods you should not eat on a Keto Diet?
This is the full name of the Keto Diet.
What is Ketogenic Diet?
Keto diets involve eating as little of this as possible
What are Carbohydrates?
The Keto Diet diverges from this meal plan on many points
What is the Canada Food Guide?
Low Protein in the blood, Kidney Stones, and micronutrient deficiencies.
What are Negative effects of Keto Diets.
Meats, Eggs, and Cheeses.
Foods you should eat on a Keto Diet.
The Keto Diet is not recommended in this time span.
What is Long-term?