MODALITY
This modality uses eye movements, tapping, and sounds.
A- What is EDMR
Three levels of cognition:
1. core beliefs
2.dysfunctional assumptions
3. negative automatic thoughts (NAT)
What is CBT
Client says what comes to mind and this helps reveal unconscious conflicts, desires, or fears
what is free association (Psychodynamic
Involves taking notes in a book to identify defense mechanisms childhood experiences.
A- What is journaling
This modality doesn’t focus on learning ways to change unhelpful thoughts and behaviours but teaches people to accept their thoughts/ feelings
A- What is DBT
Explores why people avoid distressing thoughts and feelings, recurring themes and patterns,
A- What is psychodynamic
The use of side to eye movements, sounds, or taps is being used. At this time, new thoughts, sensations, images, and feelings may emerge.
A- what is Desensitization (EDMR)
This is used to make a person aware of their thoughts, distinguish thoughts from facts, and see how they impact upon their mood.
A- What is Thought record (cbt)
People avoid distressing thoughts and feelings, and discussing past experiences
A- What is Psychodynamic
Can be in person or done in group sessions
A- What is EDMR
Open ended questions to draw attention to something outside of the client’s focus
A- What is Socratic questioning (CBT)
Done in one-on-one sessions and combined with weekly group sessions and Interconnected skills and homework that helps to reinforce the skills.
A- What is DBT