DISTRESS TOLERANCE RANDOM
Name one of the five crisis survival skills
TIPP, RADICAL ACCEPTANCE, PRO/CON, SELF SOOTHE, IMPROVE THE MOMENT.
Rejecting reality can turn pain into _____
Suffering
What does the 'T' in TIPP stand for?
TEMPERATURE
List one way you have used the self-soothe skill.
Good job! :)
The following lyrics are from what song and artist:
"No more school, no more learnin' for me
No more youth, no more juice
No more hula hoops or Suzy Q's
Wish I could kiss my momma bye"
Frozen - Joyner Lucas
What does TIPP stand for?
TEMPERATURE
INTESE EXERCISE
PROGRESSSIVE MUSCLE RELAXATION
PACED BREATHING
Changing your reality requires that you must first ____
Accept reality
INTENSE EXERCISE
What is an example of using movement to self-soothe?
WALKING
RUNNING
ROCKING
Who won the first award for Best Rap Performance at the Grammys?
DJ Jazzy Jeff and Will Smith
Name two elements of IMPROVE THE MOMENT
IMAGERY, MEANING, PRAYER, RELAXATION, ONE THING IN THE MOMENT, VACATION, ENCOURAGEMENT
List three ways you can respond when a serious problem comes into your life.
1. ACCEPT IT
2. FIGURE IT OUT AND SOLVE IT
3. CHANGE HOW YOU FEEL
4. STAY MISERABLE
5. MAKE THINGS WORSE
What do the two 'Ps' in TIPP stand for?
PACED BREATHING PROGRESIVE MUSCLE RELAXATION
Why do we use self-soothe?
TO MAKE A CRISIS OR UNCOMFORTABLE SITUATION MORE BEARABLE OR DOWN REGULATE YOUR SELF
What was the #1 Billboard hit of 2018?
God's Plan by Drake
Name two pros of not acting impulsively
Literally anything you can think of.
What is radical acceptance?
ACCEPTING THINGS YOU CANNOT CHANGE
If you're counting your inhalations and exhalations or doing box breathing, what TIPP skill are you using?
PACED BREATHING
What are the six senses of DBT?
Vision, Hearing, Taste, Smell, Touch, Movement
What is the name of Billie Eilish's brother?
Finneas
Name 3 reasons we should not act impulsively
Pretty much anything you can think of:
Unsafe, not using wise mind, can be drastic, etc.
Seeing reality for what it is, even if you do not like it, is called what?
Acceptance
If you're squeezing ice or taking a hot shower, which TIPP skill are you using?
TEMPERATURE
What is an example of using vision to self-soothe?
Anything that works for you.
What is the smallest country in the world?
Vatican City