Mental Health
Fastest to name this key
Mental Health
The ability of individuals to form healthy and rewarding interpersonal relationships with others
Social Health
You can feel cranky if you do not get enough of this
Sleep!
What town does Mrs. Lambert live in?
Cumberland
This can make you feel anxious and tired and worried
Stress
First team to write out the alphabet wins
This means you brush your teeth, take showers regularly etc.
Hygiene
Does Mrs. Lambert like dogs or cats?
DOGS!!!
Emojis are an example of this important part of mental health
Feelings/Emotions
One part of social health that involves talking to others.
Communication
Another word for "healthy" foods
Nutritious Foods
How many kids does Mrs. Lambert have?
2!
ability to focus, taking tests, memory are a part of your
Mental Health
Name 3 ways people can be social
Responses vary
Amount of activity you should have per day
1 hour
What sport did Mrs. Lambert play in college?
A mental state achieve by focusing one's awareness on present moments (calmly acknowledging/accepting feelings, thoughts and bodily sensations as therapeutic)
Mindfulness
Why is social health important?
A sense of belonging
Running, playing sports, playing outside are all examples of....
Physical Activity
What Country is Mrs. Lambert From
Canada